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Wed 29th Jul 2015 at 6:00pm by Jake210

Run > General
  • Time
    29:21
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    91.7%
  • WAVA
    51.85
  • Stride(cm)
    99
  • Cals
    295
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1477
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 147/157bpm 50cal 10.76/11.69kmph
2) 1km - 5:58(5:58/km) 159/164bpm 60cal 10.07/11.39kmph
3) 1km - 6:09(6:09/km) 159/166bpm 63cal 9.76/10.41kmph
4) 1km - 6:10(6:10/km) 162/169bpm 64cal 9.72/10.68kmph
5) 1km - 5:24(5:24/km) 164/172bpm 57cal 11.12/12.39kmph
6) 0.02km - 6(4:02/km) 171/172bpm 1cal 14.86/12.66kmph
5:35 5:58 6:09 6:10 5:24 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 120 85-149 1158 168 164-172 2/2
0.25 2:18 1:05 8:42 151 150-152 1313 169 164-170 0/2
0.38 3:22 1:05 8:39 153 152-155 1323 171 170-174 3/1
0.50 4:25 1:03 8:22 153 151-155 1281 172 168-174 0/2
0.63 5:36 1:11 9:25 154 151-156 1451 172 166-176 2/3
0.75 6:49 1:13 9:45 155 149-160 1511 171 160-174 3/0
0.88 8:01 1:12 9:35 155 153-158 1486 173 170-176 0/2
1.00 9:13 1:12 9:33 160 155-164 1529 172 168-174 4/0
1.13 10:24 1:12 9:33 162 161-163 1547 173 170-176 0/0
1.25 11:36 1:12 9:33 160 158-162 1528 172 168-174 5/0
1.38 12:51 1:15 10:01 163 160-166 1632 171 168-172 1/1
1.50 14:05 1:14 9:51 159 157-162 1566 170 168-172 2/0
1.63 15:21 1:16 10:08 158 156-161 1600 170 168-174 2/3
1.75 16:37 1:16 10:09 159 156-163 1614 172 168-176 3/1
1.88 17:46 1:09 9:14 156 155-158 1441 172 170-176 0/5
2.00 19:03 1:17 10:15 163 159-166 1672 171 168-176 5/0
2.13 20:18 1:14 9:56 160 156-165 1589 172 170-176 1/0
2.25 21:37 1:19 10:34 163 158-168 1722 167 156-174 2/0
2.38 22:52 1:15 10:01 163 161-164 1632 169 166-174 1/0
2.50 23:58 1:07 8:52 161 160-163 1429 173 170-176 1/7
2.63 25:06 1:08 9:04 161 158-163 1459 172 172-174 0/4
2.75 26:07 1:01 8:08 162 159-164 1318 173 172-176 0/3
2.88 27:17 1:10 9:20 165 164-166 1540 173 172-176 0/2
3.00 28:28 1:10 9:21 165 164-166 1543 173 170-176 2/1
3.12 29:21 53 7:22 170 166-172 1251 181 172-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:41
    11 1.2% 9:59

  • Cadence Distribution

    172 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.68% More
    800m 4:17 8:37 46.96% More
    1km 5:22 8:39 48.68% More
    Mile 9:06 9:06 48.73% More
    5k 29:11 9:24 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.51
    5km 29:13 9:24 51.87
    5M 48:23 9:41 50.94
    10km 1:00:55 9:48 50.47
    10M 1:40:53 10:05 50.14
    Half 2:14:19 10:15 49.77
    20M 3:30:20 10:31 49.50
    Mara 4:40:02 10:41 49.05
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