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Sun 26th Jul 2015 at 9:00am by tricialitt

Run > Race
  • Time
    4:53:15
  • Miles
    26.20
  • Min/mi
    11:12
  • Pacing
    77.6%
  • WAVA
    49.20
  • Cals
    2103
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1609
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:38/m) 136/152bpm 54cal
2) 0.62m - 6:03(9:45/m) 142/153bpm 60cal
3) 0.62m - 6:39(10:43/m) 146/151bpm 58cal
4) 0.62m - 5:45(9:17/m) 139/150bpm 60cal
5) 0.62m - 5:55(9:32/m) 144/151bpm 62cal
6) 0.62m - 7:10(11:34/m) 146/152bpm 56cal
7) 0.62m - 7:05(11:25/m) 145/152bpm 55cal
8) 0.62m - 5:45(9:16/m) 147/151bpm 60cal
9) 0.62m - 5:36(9:02/m) 145/152bpm 61cal
10) 0.62m - 6:34(10:35/m) 141/147bpm 58cal
11) 0.62m - 6:26(10:22/m) 147/152bpm 59cal
12) 0.62m - 6:03(9:45/m) 141/151bpm 59cal
13) 0.62m - 7:19(11:48/m) 149/155bpm 55cal
14) 0.62m - 6:24(10:19/m) 141/156bpm 58cal
15) 0.62m - 7:41(12:23/m) 144/156bpm 58cal
16) 0.62m - 6:19(10:11/m) 149/156bpm 59cal
17) 0.62m - 6:47(10:56/m) 152/158bpm 58cal
18) 0.62m - 7:54(12:44/m) 152/157bpm 52cal
19) 0.62m - 7:25(11:58/m) 146/152bpm 52cal
20) 0.62m - 6:47(10:56/m) 145/151bpm 55cal
21) 0.62m - 5:39(9:06/m) 137/148bpm 61cal
22) 0.62m - 5:54(9:31/m) 143/149bpm 60cal
23) 0.62m - 7:13(11:38/m) 144/150bpm 54cal
24) 0.62m - 6:36(10:39/m) 148/156bpm 58cal
25) 0.62m - 6:46(10:55/m) 148/152bpm 59cal
26) 0.62m - 6:32(10:32/m) 145/155bpm 58cal
27) 0.62m - 6:50(11:02/m) 152/157bpm 58cal
28) 0.62m - 6:32(10:32/m) 149/156bpm 59cal
29) 0.62m - 7:02(11:21/m) 145/150bpm 57cal
30) 0.62m - 6:56(11:11/m) 147/156bpm 57cal
31) 0.62m - 6:52(11:05/m) 148/152bpm 59cal
32) 0.62m - 6:51(11:03/m) 144/153bpm 57cal
33) 0.62m - 7:36(12:15/m) 138/154bpm 54cal
34) 0.62m - 7:49(12:36/m) 137/148bpm 53cal
35) 0.62m - 7:55(12:46/m) 136/145bpm 54cal
36) 0.62m - 9:11(14:48/m) 130/138bpm 47cal
37) 0.62m - 8:11(13:12/m) 135/141bpm 49cal
38) 0m - 3(10:10/m) 136/136bpm
7:13 6:03 6:39 5:45 5:55 7:10 7:05 5:45 5:36 6:34 6:26 6:03 7:19 6:24 7:41 6:19 6:47 7:54 7:25 6:47 5:39 5:54 7:13 6:36 6:46 6:32 6:50 6:32 7:02 6:56 6:52 6:51 7:36 7:49 7:55 9:11 8:11 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:56 10:56 10:56 139 96-152 1520 49/4
2.00 21:00 10:03 10:03 142 128-151 1428 24/17
3.00 30:22 9:23 9:23 143 132-151 1341 2/18
4.00 41:40 11:18 11:18 145 136-152 1639 48/1
5.00 51:24 9:43 9:43 146 134-151 1420 7/22
6.00 1:00:47 9:23 9:23 142 134-152 1333 1/55
7.00 1:11:10 10:22 10:22 144 133-152 1494 9/33
8.00 1:21:59 10:49 10:49 147 129-154 1590 44/11
9.00 1:33:37 11:38 11:38 142 113-156 1652 4/57
10.00 1:44:02 10:25 10:25 150 139-156 1561 13/21
11.00 1:55:48 11:47 11:47 152 143-158 1790 37/3
12.00 2:07:58 12:10 12:10 146 139-154 1777 13/16
13.00 2:17:40 9:42 9:42 140 127-150 1357 0/73
14.00 2:28:22 10:42 10:42 144 133-150 1542 4/8
15.00 2:38:52 10:29 10:29 147 130-156 1542 5/5
16.00 2:49:44 10:52 10:52 145 126-153 1575 2/6
17.00 3:00:21 10:37 10:37 151 136-157 1604 2/3
18.00 3:11:22 11:01 11:01 146 135-155 1608 11/8
19.00 3:22:01 10:39 10:39 147 129-156 1567 10/5
20.00 3:33:23 11:22 11:22 145 133-153 1648 4/16
21.00 3:45:55 12:32 12:32 137 123-148 1717 3/7
22.00 3:59:19 13:25 13:25 133 114-145 1783 7/4
22.91 4:11:42 12:23 13:40 133 118-141 1818 23/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.2% 11:38
    50 4.7% 12:10
    48 4.2% 11:20
    36 11.6% 12:14
    30 1.7% 13:54
    24 2.5% 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 45.39% More
    800m 4:18 8:38 49.32% More
    1km 5:29 8:49 50.30% More
    Mile 8:51 8:51 53.03% More
    5k 29:58 9:39 53.99% More
    5 miles 49:29 9:54 52.93% More
    10k 1:01:52 9:57 52.71% More
    10 miles 1:43:36 10:22 51.90% More
    Half 2:17:31 10:30 52.19% More
    20 miles 3:33:23 10:40 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.01
    5km 30:36 9:51 52.87
    5M 50:40 10:08 51.69
    10km 1:03:48 10:16 51.11
    10M 1:45:39 10:34 50.90
    Half 2:20:39 10:44 50.59
    20M 3:40:15 11:01 49.92
    Mara 4:53:15 11:12 49.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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