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Sat 25th Jul 2015 at 8:00am by Stephen McC

Run > parkrun

Thunder Run 24 | Conkers parkrun, N.W.Leicestershire

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Time
26:00
Miles
3.08
Min/mi
8:26
WAVA
54.00
Cals
324
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 124/157bpm 99cal 5.78/11.22mph
2) 1m - 7:24(7:24/m) 167/184bpm 108cal 8.12/9.76mph
3) 1m - 7:44(7:44/m) 153/168bpm 111cal 7.76/11.11mph
4) 0.08m - 29(6:28/m) 168/169bpm 6cal 9.27/10.84mph

10:23 7:24 7:44 29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.41%	More
800m	3:34	7:10	52.56%	More
1km	4:28	7:11	54.69%	More
Mile	7:22	7:22	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	26:15	8:27	53.94
5M	44:35	8:55	51.65
10km	56:46	9:08	50.63
10M	1:36:24	9:38	49.24
Half	2:10:11	9:56	47.86
20M	3:28:28	10:25	47.36
Mara	4:41:32	10:45	46.76

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