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Sat 25th Jul 2015 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    26:00
  • Miles
    3.08
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    53.98
  • Cals
    324
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 124/157bpm 99cal 5.78/11.22mph
2) 1m - 7:24(7:24/m) 167/184bpm 108cal 8.12/9.76mph
3) 1m - 7:44(7:44/m) 153/168bpm 111cal 7.76/11.11mph
4) 0.08m - 29(6:28/m) 168/169bpm 6cal 9.27/10.84mph
10:23 7:24 7:44 29

Pace

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 26:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 49.41% More
800m 3:34 7:10 52.56% More
1km 4:28 7:11 55.12% More
Mile 7:22 7:22 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.89
5km 26:15 8:27 53.92
5M 44:35 8:55 51.67
10km 56:46 9:08 50.63
10M 1:36:24 9:38 48.89
Half 2:10:11 9:56 47.75
20M 3:28:28 10:25 46.58
Mara 4:41:32 10:45 46.06

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