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Sun 26th Jul 2015 at 11:00am by Lesley C

Run > Race
  • drizzle
  • Time
    1:25:03
  • Miles
    9.91
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    55.09
  • Stride(cm)
    103
  • Cals
    893
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 89cal 7.01/8.79mph
2) 1m - 8:28(8:28/m) 91cal 7.09/7.95mph
3) 1m - 9:15(9:15/m) 89cal 6.49/9.14mph
4) 1m - 8:23(8:23/m) 89cal 7.16/9.75mph
5) 1m - 9:15(9:15/m) 92cal 6.49/7.99mph
6) 1m - 8:22(8:22/m) 90cal 7.17/7.99mph
7) 1m - 8:34(8:34/m) 91cal 7/9.25mph
8) 1m - 8:20(8:20/m) 90cal 7.2/8.27mph
9) 1m - 8:28(8:28/m) 90cal 7.08/7.37mph
10) 0.91m - 7:25(8:10/m) 82cal 7.35/9.31mph
8:34 8:28 9:15 8:23 9:15 8:22 8:34 8:20 8:28 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 174 88-192 7/3
1.00 8:33 4:17 8:33 183 126-198 14/7
1.50 12:40 4:07 8:14 178 126-194 8/8
2.00 17:00 4:21 8:41 178 126-190 14/5
2.50 21:51 4:50 9:41 182 178-186 28/1
3.00 26:15 4:24 8:49 184 126-190 7/19
3.50 30:35 4:20 8:40 177 126-196 23/15
4.00 34:38 4:03 8:05 182 126-194 4/12
4.50 38:43 4:05 8:10 185 126-196 1/13
5.00 43:53 5:10 10:20 184 178-188 47/0
5.50 48:15 4:22 8:44 177 126-188 6/19
6.00 52:15 4:00 8:00 184 126-194 3/21
6.50 56:26 4:11 8:23 184 126-190 3/6
7.00 1:00:49 4:23 8:46 181 126-190 5/8
7.50 1:04:58 4:08 8:16 184 180-188 3/8
8.00 1:09:10 4:12 8:24 182 126-186 0/16
8.50 1:13:22 4:13 8:25 185 180-192 4/10
9.00 1:17:38 4:15 8:31 185 182-188 14/5
9.50 1:21:49 4:11 8:21 184 178-188 3/16
9.91 1:25:03 3:14 7:56 183 126-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.9% 10:06
    45 3.3% 9:23
    13 8.4% 9:28
    12 6.2% 8:23
    10 3.2% 8:39

  • Cadence Distribution

    182 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 185 9.3 1:19:38 8:35
    Walk 6.4 124 0.6 5:25 8:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.35
    5km 24:52 8:00 56.13
    5M 41:11 8:14 55.80
    10km 51:51 8:21 55.59
    10M 1:25:52 8:35 55.08
    Half 1:54:20 8:44 54.60
    20M 2:59:02 8:57 54.75
    Mara 3:58:22 9:06 54.56
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