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Sat 25th Jul 2015 at 8:00am by BareHeadEm

Run > General
  • Time
    41:16
  • Miles
    3.10
  • Min/mi
    13:19
  • Pacing
    75.9%
  • WAVA
    34.68
  • Cals
    316
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1737
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 135/149bpm 60cal 9.37/11.2kmph
2) 1km - 9:18(9:18/km) 126/151bpm 73cal 6.45/11.2kmph
3) 1km - 8:51(8:51/km) 126/144bpm 62cal 6.78/12.83kmph
4) 1km - 8:54(8:54/km) 124/143bpm 57cal 6.74/11.86kmph
5) 0.99km - 7:49(7:54/km) 135/161bpm 64cal 7.59/13.37kmph
6:24 9:18 8:51 8:54 7:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:56 115 78-141 1142 2/0
0.25 2:27 1:13 9:41 146 142-148 1415 4/0
0.38 3:41 1:14 9:51 147 146-148 1449 0/3
0.50 5:17 1:36 12:49 134 117-149 1718 1/2
0.63 6:27 1:09 9:15 141 129-149 1305 0/2
0.75 8:32 2:05 16:39 131 113-151 2181 0/2
0.88 11:13 2:41 21:29 101 90-112 2169 2/0
1.00 12:39 1:27 11:34 137 114-148 1584 2/0
1.13 14:15 1:36 12:45 138 127-145 1759 4/1
1.25 15:52 1:37 12:56 137 118-150 1771 0/4
1.38 17:13 1:21 10:49 131 118-142 1416 1/1
1.50 18:56 1:43 13:41 125 114-133 1710 0/1
1.63 20:34 1:39 13:10 125 110-137 1645 0/2
1.75 22:33 1:59 15:52 130 122-143 2063 1/0
1.88 24:44 2:11 17:26 118 110-128 2056 3/0
2.00 26:37 1:53 15:04 117 108-132 1763 3/1
2.13 28:19 1:42 13:35 134 121-141 1820 0/4
2.25 30:02 1:44 13:49 122 110-132 1685 1/1
2.38 31:52 1:50 14:40 118 106-127 1730 0/2
2.50 33:43 1:51 14:48 132 114-143 1954 1/1
2.63 35:42 1:59 15:52 119 108-142 1888 1/0
2.75 37:23 1:41 13:26 131 118-150 1760 4/0
2.88 39:03 1:39 13:15 146 136-153 1935 2/2
3.00 40:23 1:21 10:46 144 133-153 1550 0/4
3.10 41:17 54 8:58 160 155-162 1434 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.33
    5km 41:22 13:19 34.67
    5M 1:08:30 13:42 34.31
    10km 1:26:14 13:53 34.12
    10M 2:22:49 14:17 33.83
    Half 3:10:08 14:31 33.55
    20M 4:57:45 14:53 33.56
    Mara 6:36:25 15:08 33.38
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