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Sat 25th Jul 2015 at 8:00am by ThunderFeet

Run > parkrun
  • Time
    21:18
  • Miles
    3.09
  • Min/mi
    6:54
  • Pacing
    93.4%
  • WAVA
    71.48
  • Cals
    262
  • BPM
    164
  • %MHR
    94.2
  • B/mi
    1130
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 144/160bpm 45cal 8.76/11.46mph
2) 0.62m - 4:21(7:00/m) 163/167bpm 53cal 8.57/10.51mph
3) 0.62m - 4:11(6:44/m) 169/172bpm 53cal 8.9/10.34mph
4) 0.62m - 4:18(6:56/m) 171/174bpm 56cal 8.65/9.59mph
5) 0.62m - 4:07(6:38/m) 174/176bpm 54cal 9.04/10.78mph
6) 0.01m - 4(5:56/m) 176/176bpm 1cal 10.1/9.83mph
4:15 4:21 4:11 4:18 4:07 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 110 102-122 673 2/2
0.25 1:38 52 6:53 138 124-156 950 2/0
0.38 2:33 56 7:24 158 156-159 1170 2/1
0.50 3:26 53 7:03 156 155-158 1100 1/5
0.63 4:16 50 6:44 159 157-160 1069 2/0
0.75 5:11 54 7:14 161 160-162 1165 2/0
0.88 6:07 57 7:35 163 161-164 1235 2/1
1.00 6:57 49 6:35 162 161-164 1066 0/6
1.13 7:46 49 6:30 164 163-164 1066 1/0
1.25 8:38 52 6:57 166 165-167 1154 0/1
1.38 9:28 50 6:41 167 165-168 1117 0/3
1.50 10:17 49 6:33 169 168-171 1107 0/2
1.63 11:10 53 7:02 169 168-170 1188 1/0
1.75 12:04 54 7:12 169 168-171 1218 1/1
1.88 12:52 48 6:24 171 169-172 1093 0/1
2.00 13:41 50 6:37 171 170-173 1131 2/0
2.13 14:33 52 6:56 171 170-172 1186 0/1
2.25 15:27 53 7:07 170 169-171 1211 0/1
2.38 16:18 51 6:50 172 171-172 1174 2/1
2.50 17:11 52 7:00 173 171-174 1211 1/0
2.63 17:59 49 6:31 173 173-174 1126 1/1
2.75 18:53 53 7:07 173 172-173 1230 1/1
2.88 19:44 51 6:47 174 173-176 1182 4/0
3.00 20:34 50 6:42 174 173-175 1166 0/0
3.12 21:18 44 6:11 175 174-176 1083 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.35
    5km 21:26 6:54 71.49
    5M 36:00 7:12 69.43
    10km 45:37 7:20 68.58
    10M 1:16:37 7:40 67.09
    Half 1:42:50 7:51 65.19
    20M 2:43:06 8:09 64.49
    Mara 3:38:55 8:21 63.51

Three Things You Saw Today

1 Calne Smartt Boys
2 Selby on the finish tokens
3 tutus

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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