You can still access the old version of this page.

Tue 21st Jul 2015 at 6:00pm by shorty25

Run > Race
  • Time
    50:57
  • Miles
    6.27
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    59.73
  • Stride(cm)
    108
  • Cals
    631
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 64cal 7.61/8.43mph
2) 0.62m - 4:50(7:47/m) 63cal 7.72/11.31mph
3) 0.62m - 4:54(7:53/m) 64cal 7.61/7.93mph
4) 0.62m - 5:01(8:04/m) 62cal 7.44/7.66mph
5) 0.62m - 4:59(8:01/m) 63cal 7.48/7.68mph
6) 0.62m - 5:11(8:20/m) 64cal 7.2/7.7mph
7) 0.62m - 5:09(8:18/m) 61cal 7.23/7.39mph
8) 0.62m - 5:25(8:43/m) 63cal 6.89/7.45mph
9) 0.62m - 5:05(8:11/m) 60cal 7.33/7.58mph
10) 0.62m - 5:09(8:17/m) 63cal 7.25/7.56mph
11) 0.05m - 21(6:39/m) 4cal 9.02/7.51mph
4:54 4:50 4:54 5:01 4:59 5:11 5:09 5:25 5:05 5:09 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:14 176 116-186
0.50 4:00 1:57 7:46 184 182-188
0.75 6:05 2:05 8:21 185 182-188
1.00 8:02 1:56 7:46 185 180-188
1.25 9:54 1:53 7:30 185 182-188
1.50 11:49 1:55 7:40 183 180-186
1.75 13:47 1:58 7:52 185 182-188
2.00 15:46 1:58 7:54 184 180-186
2.25 17:48 2:02 8:09 183 180-186
2.50 19:55 2:07 8:27 185 180-190
2.75 21:54 2:00 7:59 184 172-188
3.00 23:54 2:00 7:59 182 168-190
3.25 25:54 2:00 8:00 184 182-188
3.50 27:59 2:05 8:20 183 180-186
3.75 30:06 2:07 8:27 183 168-186
4.00 32:09 2:03 8:12 185 182-188
4.25 34:15 2:06 8:24 183 180-186
4.50 36:18 2:03 8:11 184 180-190
4.75 38:33 2:15 9:00 185 182-192
5.00 40:41 2:08 8:33 183 180-186
5.25 42:46 2:05 8:20 183 180-188
5.50 44:49 2:04 8:15 183 180-186
5.75 46:54 2:05 8:20 184 180-188
6.00 48:55 2:01 8:03 179 92-186
6.25 50:57 2:01 8:05 185 182-190
6.27 51:04 7 7:57 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.3 50:57 8:09
    Walk 0.2 108 0 7 9:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.27
    5km 24:12 7:47 61.28
    5M 40:05 8:01 60.16
    10km 50:28 8:07 59.74
    10M 1:23:34 8:21 59.30
    Half 1:51:16 8:30 58.11
    20M 2:54:14 8:43 58.31
    Mara 3:51:58 8:51 57.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,430 Fetchies!
Already a Fetchie? Sign in here