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Tue 21st Jul 2015 at 6:00pm by shorty25

Run > Race
  • Time
    50:57
  • Miles
    6.27
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    57.81
  • Stride(cm)
    108
  • Cals
    631
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 64cal 7.61/8.43mph
2) 0.62m - 4:50(7:47/m) 63cal 7.72/11.31mph
3) 0.62m - 4:54(7:53/m) 64cal 7.61/7.93mph
4) 0.62m - 5:01(8:04/m) 62cal 7.44/7.66mph
5) 0.62m - 4:59(8:01/m) 63cal 7.48/7.68mph
6) 0.62m - 5:11(8:20/m) 64cal 7.2/7.7mph
7) 0.62m - 5:09(8:18/m) 61cal 7.23/7.39mph
8) 0.62m - 5:25(8:43/m) 63cal 6.89/7.45mph
9) 0.62m - 5:05(8:11/m) 60cal 7.33/7.58mph
10) 0.62m - 5:09(8:17/m) 63cal 7.25/7.56mph
11) 0.05m - 21(6:39/m) 4cal 9.02/7.51mph
4:54 4:50 4:54 5:01 4:59 5:11 5:09 5:25 5:05 5:09 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 60% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:14 176 116-186
0.50 4:00 1:57 7:46 184 182-188
0.75 6:05 2:05 8:21 185 182-188
1.00 8:02 1:56 7:46 185 180-188
1.25 9:54 1:53 7:30 185 182-188
1.50 11:49 1:55 7:40 183 180-186
1.75 13:47 1:58 7:52 185 182-188
2.00 15:46 1:58 7:54 184 180-186
2.25 17:48 2:02 8:09 183 180-186
2.50 19:55 2:07 8:27 185 180-190
2.75 21:54 2:00 7:59 184 172-188
3.00 23:54 2:00 7:59 182 168-190
3.25 25:54 2:00 8:00 184 182-188
3.50 27:59 2:05 8:20 183 180-186
3.75 30:06 2:07 8:27 183 168-186
4.00 32:09 2:03 8:12 185 182-188
4.25 34:15 2:06 8:24 183 180-186
4.50 36:18 2:03 8:11 184 180-190
4.75 38:33 2:15 9:00 185 182-192
5.00 40:41 2:08 8:33 183 180-186
5.25 42:46 2:05 8:20 183 180-188
5.50 44:49 2:04 8:15 183 180-186
5.75 46:54 2:05 8:20 184 180-188
6.00 48:55 2:01 8:03 179 92-186
6.25 50:57 2:01 8:05 185 182-190
6.27 51:04 7 7:57 184 184-184

Cadence

183 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 6.3 50:57 8:09
Walk 0.2 108 0 7 9:06

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.26
5km 24:12 7:47 58.65
5M 40:05 8:01 58.12
10km 50:28 8:07 57.83
10M 1:23:34 8:21 57.33
Half 1:51:16 8:30 56.84
20M 2:54:14 8:43 56.92
Mara 3:51:58 8:51 56.66
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