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Wed 22nd Jul 2015 at 6:00pm by Sharms

Run > Race
  • Time
    19:12
  • Miles
    3.12
  • Min/mi
    6:09
  • Pacing
    93.6%
  • WAVA
    69.74
  • Stride(cm)
    147
  • Cals
    360
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 116cal 9.86/43mph
2) 1m - 6:15(6:15/m) 117cal 9.6/10.18mph
3) 1m - 6:12(6:12/m) 115cal 9.67/10.04mph
4) 0.12m - 40(5:22/m) 12cal 11.18/10.21mph
6:05 6:15 6:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 183 124-204 1/0
0.25 1:27 46 6:06 182 180-184 0/0
0.38 2:14 48 6:20 179 176-180 1/0
0.50 3:01 47 6:18 178 178-180 1/0
0.63 3:49 48 6:20 178 176-182 9/0
0.75 4:32 43 5:43 178 176-180 1/4
0.88 5:21 49 6:32 178 176-180 3/2
1.00 6:05 44 5:53 177 176-178 0/5
1.13 6:50 45 6:03 177 176-178 0/3
1.25 7:34 44 5:53 176 174-178 1/0
1.38 8:21 47 6:14 176 176-178 0/0
1.50 9:08 47 6:17 178 176-180 1/1
1.63 9:55 47 6:19 177 176-178 1/0
1.75 10:45 49 6:34 177 176-178 6/0
1.88 11:31 46 6:11 176 174-178 3/3
2.00 12:20 49 6:28 178 176-180 0/4
2.13 13:08 49 6:30 176 174-178 1/3
2.25 13:55 46 6:11 177 176-178 0/3
2.38 14:37 42 5:39 179 176-180 1/0
2.50 15:24 47 6:16 178 176-184 0/0
2.63 16:10 46 6:10 179 176-182 1/1
2.75 16:58 47 6:18 177 176-178 1/0
2.88 17:45 48 6:20 177 176-178 3/0
3.00 18:32 47 6:13 176 174-180 6/1
3.12 19:10 38 5:23 182 174-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:03

  • Cadence Distribution

    178 avge / 204 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 19:05 6:08
    Walk 0.4 124 0 5 8:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.46
    5km 19:07 6:09 69.76
    5M 31:52 6:22 67.92
    10km 40:15 6:29 67.15
    10M 1:07:07 6:43 66.51
    Half 1:29:43 6:51 65.30
    20M 2:21:21 7:04 65.68
    Mara 3:08:56 7:13 65.52
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