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Sat 18th Jul 2015 at 8:00am by RunnyRunRun

Run > General
  • Time
    1:53:29
  • Miles
    13.07
  • Min/mi
    8:41
  • Pacing
    88%
  • WAVA
    56.05
  • Cals
    796
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/172bpm 97cal 6.56/25.45mph
2) 1m - 9:04(9:04/m) 161/168bpm 99cal 6.61/7.66mph
3) 1m - 8:19(8:19/m) 158/165bpm 83cal 7.22/8.72mph
4) 1m - 8:20(8:20/m) 160/170bpm 83cal 7.2/8.97mph
5) 1m - 9:13(9:13/m) 166/175bpm 84cal 6.51/8.24mph
6) 1m - 8:56(8:56/m) 166/173bpm 58cal 6.71/7.97mph
7) 1m - 8:14(8:14/m) 159/167bpm 10cal 7.28/8.79mph
8) 1m - 8:41(8:41/m) 165/171bpm 35cal 6.91/8.06mph
9) 1m - 9:25(9:25/m) 171/176bpm 78cal 6.37/7.86mph
10) 1m - 8:59(8:59/m) 166/176bpm 56cal 6.68/8.35mph
11) 1m - 8:55(8:55/m) 113/135bpm 32cal 6.73/8.08mph
12) 1m - 8:06(8:06/m) 109/127bpm 33cal 7.41/8.75mph
13) 1m - 7:47(7:47/m) 120/130bpm 48cal 7.7/11.59mph
14) 0.07m - 21(4:54/m) 110/110bpm 12.24/13.41mph
9:08 9:04 8:19 8:20 9:13 8:56 8:14 8:41 9:25 8:59 8:55 8:06 7:47 21

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:42 4:42 9:25 133 73-162 1252
1.00 9:10 4:27 8:54 164 154-171 1460
1.50 13:39 4:30 8:59 163 158-168 1465
2.00 18:14 4:35 9:09 159 152-165 1456
2.50 22:29 4:15 8:30 157 153-162 1334
3.00 26:33 4:04 8:08 158 148-165 1284
3.50 30:38 4:05 8:11 162 154-167 1325
4.00 34:53 4:15 8:29 157 142-170 1332
4.50 39:40 4:47 9:35 166 146-175 1590
5.00 44:06 4:26 8:51 165 152-173 1462
5.50 48:44 4:38 9:16 169 165-173 1567
6.00 53:02 4:18 8:36 164 159-166 1411
6.50 57:11 4:09 8:19 160 157-163 1329
7.00 1:01:16 4:05 8:10 158 152-166 1290
7.50 1:05:46 4:30 9:01 164 157-169 1477
8.00 1:09:57 4:11 8:21 167 159-171 1395
8.50 1:14:30 4:33 9:06 169 161-173 1537
9.00 1:19:22 4:52 9:45 173 171-175 1687
9.50 1:24:10 4:48 9:36 172 169-175 1651
10.00 1:28:21 4:11 8:22 159 135-172 1330
10.50 1:32:39 4:18 8:36 119 102-135 1023
11.00 1:37:16 4:37 9:14 107 97-113 988
11.50 1:41:08 3:52 7:44 104 102-106 805
12.00 1:45:22 4:14 8:28 115 102-127 973
12.50 1:49:44 4:22 8:44 124 119-130 1084
13.00 1:53:09 3:25 6:50 116 109-128 793
13.07 1:53:30 21 4:56 110 110-110 542

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.12% More
    800m 3:10 6:22 59.69% More
    1km 4:12 6:45 58.83% More
    Mile 7:35 7:35 55.96% More
    5k 25:29 8:12 55.69% More
    5 miles 42:49 8:34 54.42% More
    10k 53:26 8:36 54.62% More
    10 miles 1:26:22 8:38 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.95
    5km 24:45 7:58 57.35
    5M 40:59 8:12 56.84
    10km 51:36 8:18 56.56
    10M 1:25:27 8:33 56.07
    Half 1:53:46 8:41 55.59
    20M 2:58:09 8:54 55.66
    Mara 3:57:11 9:03 55.41
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