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Sat 18th Jul 2015 at 8:00am by RunnyRunRun

Run > General

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Time
1:53:29
Miles
13.07
Min/mi
8:41
Pacing
88%
WAVA
56.05
Cals
796
BPM
151
%MHR
79.4
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/172bpm 97cal 6.56/25.45mph
2) 1m - 9:04(9:04/m) 161/168bpm 99cal 6.61/7.66mph
3) 1m - 8:19(8:19/m) 158/165bpm 83cal 7.22/8.72mph
4) 1m - 8:20(8:20/m) 160/170bpm 83cal 7.2/8.97mph
5) 1m - 9:13(9:13/m) 166/175bpm 84cal 6.51/8.24mph
6) 1m - 8:56(8:56/m) 166/173bpm 58cal 6.71/7.97mph
7) 1m - 8:14(8:14/m) 159/167bpm 10cal 7.28/8.79mph
8) 1m - 8:41(8:41/m) 165/171bpm 35cal 6.91/8.06mph
9) 1m - 9:25(9:25/m) 171/176bpm 78cal 6.37/7.86mph
10) 1m - 8:59(8:59/m) 166/176bpm 56cal 6.68/8.35mph
11) 1m - 8:55(8:55/m) 113/135bpm 32cal 6.73/8.08mph
12) 1m - 8:06(8:06/m) 109/127bpm 33cal 7.41/8.75mph
13) 1m - 7:47(7:47/m) 120/130bpm 48cal 7.7/11.59mph
14) 0.07m - 21(4:54/m) 110/110bpm 12.24/13.41mph

9:08 9:04 8:19 8:20 9:13 8:56 8:14 8:41 9:25 8:59 8:55 8:06 7:47 21

Pin Map

0mi in 0

Pace

36%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:42	4:42	9:25	133 73-162	1252
1.00	9:10	4:27	8:54	164 154-171	1460
1.50	13:39	4:30	8:59	163 158-168	1465
2.00	18:14	4:35	9:09	159 152-165	1456
2.50	22:29	4:15	8:30	157 153-162	1334
3.00	26:33	4:04	8:08	158 148-165	1284
3.50	30:38	4:05	8:11	162 154-167	1325
4.00	34:53	4:15	8:29	157 142-170	1332
4.50	39:40	4:47	9:35	166 146-175	1590
5.00	44:06	4:26	8:51	165 152-173	1462
5.50	48:44	4:38	9:16	169 165-173	1567
6.00	53:02	4:18	8:36	164 159-166	1411
6.50	57:11	4:09	8:19	160 157-163	1329
7.00	1:01:16	4:05	8:10	158 152-166	1290
7.50	1:05:46	4:30	9:01	164 157-169	1477
8.00	1:09:57	4:11	8:21	167 159-171	1395
8.50	1:14:30	4:33	9:06	169 161-173	1537
9.00	1:19:22	4:52	9:45	173 171-175	1687
9.50	1:24:10	4:48	9:36	172 169-175	1651
10.00	1:28:21	4:11	8:22	159 135-172	1330
10.50	1:32:39	4:18	8:36	119 102-135	1023
11.00	1:37:16	4:37	9:14	107 97-113	988
11.50	1:41:08	3:52	7:44	104 102-106	805
12.00	1:45:22	4:14	8:28	115 102-127	973
12.50	1:49:44	4:22	8:44	124 119-130	1084
13.00	1:53:09	3:25	6:50	116 109-128	793
13.07	1:53:30	21	4:56	110 110-110	542

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.12%	More
800m	3:10	6:22	59.69%	More
1km	4:12	6:45	58.83%	More
Mile	7:35	7:35	55.96%	More
5k	25:29	8:12	55.69%	More
5 miles	42:49	8:34	54.42%	More
10k	53:26	8:36	54.62%	More
10 miles	1:26:22	8:38	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.95
5km	24:45	7:58	57.35
5M	40:59	8:12	56.84
10km	51:36	8:18	56.56
10M	1:25:27	8:33	56.07
Half	1:53:46	8:41	55.59
20M	2:58:09	8:54	55.66
Mara	3:57:11	9:03	55.41

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