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Sat 18th Jul 2015 at 8:00am by BareHeadEm

Run > General
  • Time
    34:01
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    76.7%
  • WAVA
    43.88
  • Cals
    352
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1597
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 140/149bpm 66cal 9.32/11.12kmph
2) 1km - 7:13(7:13/km) 144/156bpm 75cal 8.31/11.27kmph
3) 1km - 6:58(6:58/km) 143/158bpm 70cal 8.61/12.18kmph
4) 1km - 7:19(7:19/km) 145/159bpm 72cal 8.2/12.45kmph
5) 1km - 6:05(6:05/km) 155/172bpm 69cal 9.85/16.75kmph
6:26 7:13 6:58 7:19 6:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:50 118 85-138 1279 0/0
0.25 2:40 1:19 10:29 143 139-148 1499 0/0
0.38 3:59 1:19 10:34 147 144-149 1554 0/0
0.50 5:11 1:12 9:36 147 146-149 1411 0/0
0.63 6:29 1:18 10:27 147 146-148 1535 0/0
0.75 7:44 1:15 9:57 149 146-153 1484 0/0
0.88 8:59 1:15 9:57 154 152-156 1533 0/0
1.00 10:49 1:50 14:39 137 124-153 2008 0/0
1.13 12:29 1:41 13:25 142 123-153 1905 0/0
1.25 13:43 1:14 9:53 140 123-149 1383 0/0
1.38 15:27 1:43 13:45 138 117-151 1898 0/0
1.50 16:46 1:19 10:35 131 116-147 1387 0/0
1.63 17:57 1:11 9:25 151 147-156 1422 0/0
1.75 19:07 1:11 9:24 157 156-158 1476 0/0
1.88 20:41 1:34 12:31 143 131-155 1790 0/0
2.00 22:00 1:19 10:31 157 153-159 1651 0/0
2.13 23:56 1:56 15:30 129 120-154 1999 0/0
2.25 25:05 1:09 9:11 148 137-154 1359 0/0
2.38 26:32 1:27 11:38 150 140-157 1745 0/0
2.50 28:02 1:30 11:58 144 131-154 1724 0/0
2.63 29:13 1:11 9:28 156 146-159 1476 0/0
2.75 30:34 1:21 10:47 153 148-160 1649 0/0
2.88 32:04 1:30 11:59 156 151-161 1868 0/0
3.00 33:17 1:14 9:49 153 150-159 1502 0/0
3.11 34:01 44 6:53 170 161-172 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.81
    5km 33:59 10:56 43.92
    5M 56:16 11:15 43.19
    10km 1:10:51 11:24 42.90
    10M 1:57:19 11:44 42.57
    Half 2:36:12 11:55 41.71
    20M 4:04:36 12:14 41.81
    Mara 5:25:40 12:26 41.54
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