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Wed 15th Jul 2015 at 7:00pm by Nicholls595

Run > Race

  • warm
  • Time
    46:16
  • Miles
    5.00
  • Min/mi
    9:15
  • WAVA
    51.02
  • Cals
    894
  • Asc(m)
    79
  • Surface
    Mixed

Notes & Comments

Notts AAA Worksop
Lovely night - always seems to be for this race
Felt stiff after last night
Started at back and tried to keep it steady
Hard work - especially 4th mile
9.02, 9.40, 9.09, 10.11, 9.42

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