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Sat 11th Jul 2015 at 9:00am by aradesh

Run > parkrun
  • Amazing
  • warm
  • Time
    21:13
  • Miles
    3.14
  • Min/mi
    6:45
  • WAVA
    61.21
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Aimed for 21:00 today. It's a three lap parkrun and my laps were roughly: 7:03, 7:10, 7:00. I found the pace of the first lap very demanding, and the second lap I felt I had to lift my foot off the pedal a little, but the last lap always brings me a bit of extra speed due to the adrenaline over the last 400-800 meters.

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