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Sat 11th Jul 2015 at 8:00am by westmoors

Run > parkrun
  • breezy
  • warm
  • Time
    24:44
  • Miles
    3.06
  • Min/mi
    8:05
  • Pacing
    91.5%
  • WAVA
    62.32
  • Stride(cm)
    106
  • Cals
    301
  • Cadence
    188
  • BPM
    156
  • %MHR
    93
  • B/mi
    1263
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

New PB!

Split Summary
===
1) 1m - 8:01(8:01/m) 148/167bpm 96cal 7.49/8.2mph
2) 1m - 8:01(8:01/m) 162/164bpm 100cal 7.48/7.83mph
3) 1m - 8:12(8:12/m) 163/165bpm 100cal 7.32/8.06mph
4) 0.06m - 30(7:51/m) 163/164bpm 5cal 7.65/10.06mph
8:01 8:01 8:12 30
alpenrose
Wow, a shiny new PB! Congratulations! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 96 80-106 749 191 176-194 2/1
0.25 2:06 1:07 8:59 130 111-147 1168 188 180-192 6/0
0.38 3:04 58 7:48 156 150-160 1216 189 188-190 0/8
0.50 4:02 58 7:42 163 159-165 1256 189 188-190 2/0
0.63 5:01 59 7:48 162 157-167 1264 189 188-190 3/0
0.75 5:59 58 7:46 158 157-158 1228 187 182-190 1/4
0.88 6:59 1:00 8:00 160 158-161 1279 187 186-188 4/4
1.00 8:00 1:01 8:12 160 160-161 1311 188 186-190 0/8
1.13 8:57 57 7:35 160 159-161 1213 189 188-192 3/2
1.25 9:58 1:01 8:08 162 161-162 1317 188 186-190 1/1
1.38 11:01 1:03 8:24 162 161-162 1362 188 186-194 2/0
1.50 12:05 1:04 8:30 163 162-164 1385 188 186-190 2/0
1.63 13:03 58 7:45 164 162-164 1271 186 180-188 1/1
1.75 14:03 1:00 7:57 161 161-162 1279 188 186-190 0/3
1.88 15:02 1:00 7:58 161 161-162 1283 188 186-188 0/0
2.00 16:02 59 7:53 162 161-162 1278 187 186-188 0/3
2.13 17:04 1:02 8:20 163 162-165 1358 189 186-190 9/2
2.25 18:07 1:03 8:26 163 163-164 1375 186 186-186 2/2
2.38 19:02 55 7:18 162 162-163 1183 186 182-188 3/2
2.50 20:12 1:10 9:19 164 162-164 1527 185 178-188 4/0
2.63 21:14 1:02 8:14 164 164-165 1351 187 186-188 0/3
2.75 22:13 1:00 7:56 164 163-164 1301 187 184-188 2/2
2.88 23:17 1:04 8:28 163 163-164 1381 187 186-188 5/1
3.00 24:13 57 7:33 163 163-164 1232 186 182-188 0/7
3.06 24:44 31 7:55 163 163-164 1291 189 188-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 8:03

  • Cadence Distribution

    188 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.11% More
    800m 3:49 7:41 53.09% More
    1km 4:51 7:48 54.45% More
    Mile 7:52 7:52 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.18
    5km 25:09 8:06 62.33
    5M 42:10 8:26 60.67
    10km 53:24 8:36 59.98
    10M 1:29:34 8:57 58.80
    Half 2:00:06 9:10 57.20
    20M 3:10:13 9:31 56.69
    Mara 4:15:05 9:44 55.90

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 400
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