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Sun 5th Jul 2015 at 7:00am by toffee

Run > Race

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Time
1:39:13
Miles
13.19
Min/mi
7:31
Pacing
94.7%
WAVA
63.22
Cals
1615
Asc(m)
42
Surface
Road

good

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 119cal
2) 1m - 7:29(7:29/m) 124cal
3) 1m - 7:40(7:40/m) 123cal
4) 1m - 7:40(7:40/m) 123cal
5) 1m - 7:47(7:47/m) 123cal
6) 1m - 7:44(7:44/m) 123cal
7) 1m - 7:41(7:41/m) 123cal
8) 1m - 7:30(7:30/m) 122cal
9) 1m - 7:33(7:33/m) 124cal
10) 1m - 7:36(7:36/m) 122cal
11) 1m - 7:30(7:30/m) 123cal
12) 1m - 7:28(7:28/m) 122cal
13) 1m - 6:51(6:51/m) 121cal
14) 0.2m - 1:14(6:14/m) 23cal

Southport half - felt good and broke 100 minutes :-)

7:30 7:29 7:40 7:40 7:47 7:44 7:41 7:30 7:33 7:36 7:30 7:28 6:51 1:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	1/3
1.00	7:30	3:44	7:28	3/1
1.50	11:14	3:44	7:28	3/2
2.00	14:59	3:45	7:30	0/2
2.50	18:45	3:46	7:32	4/2
3.00	22:39	3:55	7:49	3/1
3.50	26:33	3:53	7:46	2/1
4.00	30:20	3:47	7:34	1/1
4.50	34:10	3:50	7:40	1/2
5.00	38:07	3:57	7:55	1/2
5.50	42:00	3:53	7:47	1/1
6.00	45:51	3:50	7:41	2/2
6.50	49:40	3:49	7:39	0/3
7.00	53:32	3:52	7:44	3/5
7.50	57:13	3:41	7:22	1/1
8.00	1:01:02	3:49	7:38	1/6
8.50	1:04:48	3:47	7:33	6/5
9.00	1:08:35	3:46	7:33	4/4
9.50	1:12:30	3:55	7:51	8/4
10.00	1:16:11	3:41	7:21	2/6
10.50	1:20:00	3:49	7:38	6/4
11.00	1:23:41	3:41	7:22	3/4
11.50	1:27:31	3:50	7:40	5/7
12.00	1:31:09	3:38	7:16	5/1
12.50	1:34:36	3:27	6:53	1/2
13.00	1:38:00	3:24	6:49	4/2
13.19	1:39:13	1:13	6:18	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	19:00	6:07	73.95
5M	32:44	6:33	69.78
10km	41:58	6:45	67.93
10M	1:12:18	7:14	65.12
Half	1:38:27	7:31	62.76
20M	2:39:42	7:59	61.31
Mara	3:37:27	8:18	60.04

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