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Sun 5th Jul 2015 at 9:00am by SpeedySteve

Run > Race
  • Time
    1:07:47
  • Miles
    10.00
  • Min/mi
    6:47
  • Pacing
    84.7%
  • WAVA
    70.61
  • Cals
    1286
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1084
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Portland 10
===
1) 1m - 5:55(5:55/m) 137/160bpm 101cal 10.13/0mph
2) 1m - 6:16(6:16/m) 163/163bpm 131cal 9.57/0mph
3) 1m - 6:24(6:24/m) 163/163bpm 131cal 9.36/0mph
4) 1m - 6:10(6:10/m) 163/163bpm 130cal 9.74/0mph
5) 1m - 6:14(6:14/m) 163/163bpm 132cal 9.62/0mph
6) 1m - 6:44(6:44/m) 161/161bpm 132cal 8.91/0mph
7) 1m - 6:56(6:56/m) 161/161bpm 133cal 8.65/0mph
8) 1m - 7:23(7:23/m) 161/161bpm 134cal 8.13/0mph
9) 1m - 8:37(8:37/m) 161/161bpm 131cal 6.97/0mph
10) 1m - 7:07(7:07/m) 161/161bpm 131cal 8.43/0mph
5:55 6:16 6:24 6:10 6:14 6:44 6:56 7:23 8:37 7:07
jeronimo
Well done Steve

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:48 134 78-157 777 0/23
1.00 5:55 3:01 6:02 157 156-160 946 4/8
1.50 9:05 3:10 6:20 163 160-163 1033 17/0
2.00 12:11 3:06 6:13 163 163-163 1012 16/2
2.50 15:31 3:20 6:39 163 163-163 1085 19/4
3.00 18:35 3:05 6:09 163 163-163 1003 0/11
3.50 21:36 3:01 6:02 163 163-163 983 0/23
4.00 24:45 3:09 6:17 163 163-163 1025 2/11
4.50 27:41 2:56 5:52 163 163-163 955 0/27
5.00 30:59 3:19 6:37 163 163-163 1079 4/14
5.50 34:22 3:23 6:45 163 163-163 1102 5/10
6.00 37:43 3:21 6:42 163 160-163 1093 8/9
6.50 41:09 3:25 6:51 160 160-160 1095 13/6
7.00 44:40 3:31 7:02 160 160-160 1126 12/4
7.50 48:13 3:34 7:07 160 160-160 1139 12/4
8.00 52:02 3:49 7:38 160 160-160 1222 21/2
8.50 55:56 3:54 7:47 160 160-160 1245 18/1
9.00 1:00:39 4:43 9:26 160 160-160 1510 23/0
9.50 1:04:24 3:45 7:31 160 160-160 1202 10/15
10.00 1:07:46 3:22 6:44 160 160-160 1077 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.8% 8:21
    36 3.1% 6:29
    25 2.3% 6:18
    19 1.7% 6:57
    17 3.1% 6:50
    11 1.9% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 19:38 6:19 72.67
    5M 32:31 6:30 71.38
    10km 40:56 6:35 70.79
    10M 1:07:47 6:47 70.62
    Half 1:30:15 6:53 69.62
    20M 2:21:19 7:04 70.46
    Mara 3:08:09 7:11 70.56
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