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Sat 4th Jul 2015 at 8:00am by Pagesmith

Run > parkrun
  • Time
    28:04
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    90.5%
  • WAVA
    51.43
  • Stride(cm)
    109
  • Cals
    453
  • Cadence
    163
  • BPM
    168
  • %MHR
    91
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

19.c was a little warmer than normal and made the last mile hard
===
1) 1m - 8:38(8:38/m) 162/171bpm 137cal 6.95/8.75mph
2) 1m - 9:02(9:02/m) 169/174bpm 146cal 6.64/7.85mph
3) 1m - 9:25(9:25/m) 173/177bpm 154cal 6.37/7.43mph
4) 0.12m - 59(7:59/m) 175/179bpm 16cal 7.51/10.9mph
8:38 9:02 9:25 59
Zehnderboy
Good to see you back running - how's it going?

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 140 125-152 1149 170 160-186 0/3
0.25 2:04 1:02 8:18 158 153-160 1312 167 164-170 1/0
0.38 3:13 1:09 9:13 162 159-164 1494 159 120-172 1/1
0.50 4:13 1:00 8:00 165 162-168 1319 167 166-170 1/0
0.63 5:19 1:06 8:45 168 167-169 1469 166 164-168 0/0
0.75 6:28 1:10 9:17 168 164-171 1561 159 100-172 0/0
0.88 7:33 1:05 8:37 165 163-169 1421 167 164-170 0/0
1.00 8:38 1:05 8:41 168 166-170 1459 168 166-170 0/0
1.13 9:51 1:13 9:40 165 162-169 1596 158 122-170 1/0
1.25 10:58 1:08 9:03 167 164-169 1510 166 164-168 0/1
1.38 12:10 1:11 9:30 169 165-172 1604 158 122-168 0/1
1.50 13:15 1:06 8:47 167 163-170 1468 168 166-170 0/2
1.63 14:20 1:05 8:37 171 169-173 1473 168 164-174 1/1
1.75 15:32 1:12 9:33 170 165-173 1622 160 104-176 0/1
1.88 16:36 1:04 8:34 170 167-173 1457 169 168-172 0/1
2.00 17:40 1:04 8:33 172 171-174 1471 169 166-170 1/2
2.13 18:51 1:11 9:31 172 168-174 1637 160 102-172 1/1
2.25 19:59 1:08 9:01 174 170-177 1570 167 164-170 2/0
2.38 21:11 1:12 9:37 170 167-176 1636 156 104-170 1/0
2.50 22:28 1:16 10:10 174 170-176 1768 157 118-170 2/0
2.63 23:36 1:09 9:11 172 170-174 1581 167 166-170 1/1
2.75 24:49 1:13 9:44 173 170-176 1684 158 90-170 0/1
2.88 25:59 1:10 9:19 173 171-175 1611 159 120-170 1/1
3.00 27:05 1:06 8:45 174 172-177 1524 161 116-172 0/1
3.12 28:04 59 8:00 176 173-179 1408 168 116-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 167 3 25:26 8:36
    Walk 9.4 122 0.2 2:38 15:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 27:56 8:59 51.47
    5M 48:08 9:38 48.64
    10km 1:01:42 9:56 47.35
    10M 1:46:19 10:38 45.09
    Half 2:24:46 11:03 43.67
    20M 3:54:51 11:45 42.07
    Mara 5:19:48 12:12 41.28
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