or for an ad-free Fetcheveryone experience!

Thu 2nd Jul 2015 at 6:00pm by f2001

Run > Race
  • breezy
  • Time
    38:53
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    96.2%
  • WAVA
    68.81
  • Stride(cm)
    150
  • Cals
    718
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 115cal 9.55/10.06mph
2) 1m - 6:18(6:18/m) 116cal 9.53/9.85mph
3) 1m - 6:24(6:24/m) 117cal 9.36/9.66mph
4) 1m - 6:10(6:10/m) 114cal 9.74/10.02mph
5) 1m - 6:08(6:08/m) 115cal 9.79/10.21mph
6) 1m - 6:11(6:11/m) 115cal 9.69/10.02mph
7) 0.24m - 1:25(5:55/m) 26cal 10.13/10.29mph
6:17 6:18 6:24 6:10 6:08 6:11 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 176 172-180 2/6
0.50 3:09 1:34 6:17 173 172-178 1/2
0.75 4:43 1:34 6:15 173 172-176 1/1
1.00 6:16 1:34 6:14 174 172-176 0/0
1.25 7:50 1:34 6:14 173 170-176 4/1
1.50 9:25 1:35 6:20 172 170-174 1/3
1.75 11:01 1:36 6:23 173 172-174 3/1
2.00 12:34 1:34 6:15 173 170-176 2/5
2.25 14:08 1:34 6:16 173 170-174 3/1
2.50 15:43 1:34 6:17 173 170-174 4/0
2.75 17:20 1:37 6:29 171 168-174 1/4
3.00 18:59 1:39 6:36 171 168-172 3/1
3.25 20:31 1:32 6:09 172 170-174 1/1
3.50 22:04 1:33 6:12 173 170-174 2/3
3.75 23:39 1:34 6:18 172 170-174 4/1
4.00 25:09 1:30 6:00 173 172-176 0/4
4.25 26:41 1:32 6:10 173 170-178 2/4
4.50 28:10 1:29 5:58 171 166-174 2/3
4.75 29:43 1:33 6:10 173 170-176 0/0
5.00 31:16 1:33 6:13 172 170-174 2/1
5.25 32:47 1:31 6:04 172 170-174 2/2
5.50 34:21 1:34 6:17 171 170-174 3/2
5.75 35:55 1:34 6:15 172 170-174 3/2
6.00 37:28 1:33 6:11 171 170-172 3/3
6.24 38:53 1:25 5:57 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 180 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 50.54% More
    800m 2:58 5:59 56.86% More
    1km 3:45 6:02 59.21% More
    Mile 6:02 6:02 63.74% More
    5k 19:07 6:09 68.32% More
    5 miles 31:08 6:14 68.40% More
    10k 38:42 6:14 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.92
    5km 18:34 5:59 70.33
    5M 30:45 6:09 69.24
    10km 38:43 6:14 68.81
    10M 1:04:06 6:25 68.71
    Half 1:25:21 6:31 67.78
    20M 2:13:39 6:41 68.59
    Mara 2:57:56 6:47 68.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here