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Thu 2nd Jul 2015 at 7:00pm by Flatlander

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
22:26
Miles
3.11
Min/mi
7:13
Pacing
89.5%
WAVA
71.37
Cals
322
Asc(m)
52
Hillscore
5
Surface
Road

race

Notes & Comments

Kedington Kevin Henry 5K League race
1) 0.62m - 4:40(7:31/m) 63cal
2) 0.62m - 4:49(7:46/m) 65cal
3) 0.62m - 4:34(7:21/m) 64cal
4) 0.62m - 4:01(6:28/m) 63cal
5) 0.62m - 4:08(6:40/m) 64cal
6) 0.05m - 13(4:34/m) 3cal

4:40 4:49 4:34 4:01 4:08 13

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:21	2/0
0.25	1:53	58	7:42	1/0
0.38	2:49	56	7:26	1/0
0.50	3:50	1:01	8:09	1/0
0.63	4:42	52	6:57	2/0
0.75	5:46	1:04	8:31	13/0
0.88	6:48	1:02	8:14	10/0
1.00	7:45	57	7:37	3/0
1.13	8:39	54	7:13	2/0
1.25	9:30	51	6:48	1/0
1.38	10:26	56	7:27	2/0
1.50	11:20	54	7:10	2/0
1.63	12:16	56	7:32	5/0
1.75	13:14	58	7:45	2/0
1.88	14:01	47	6:13	0/4
2.00	14:48	48	6:21	0/9
2.13	15:34	46	6:05	0/8
2.25	16:22	48	6:23	0/6
2.38	17:13	51	6:49	0/1
2.50	17:58	45	5:59	0/4
2.63	18:47	49	6:32	0/3
2.75	19:40	54	7:09	0/2
2.88	20:30	50	6:40	0/1
3.00	21:18	48	6:21	0/4
3.13	22:05	47	6:19	1/1
3.15	22:12	7	4:57	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
49	1.7%	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	59.31%	More
800m	3:06	6:15	68.26%	More
1km	3:52	6:13	71.47%	More
Mile	6:26	6:26	73.11%	More
5k	21:52	7:02	73.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:25	7:13	71.42
5M	37:07	7:25	70.52
10km	46:43	7:31	70.10
10M	1:17:22	7:44	70.13
Half	1:43:01	7:52	69.23
20M	2:41:19	8:04	70.05
Mara	3:34:46	8:12	70.16

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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