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Wed 1st Jul 2015 at 6:00pm by Major

Run > General
  • v warm
  • Time
    38:28
  • Miles
    5.02
  • Min/mi
    7:40
  • Pacing
    94.4%
  • WAVA
    62.14
  • Cals
    461
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 105/114bpm 61cal 7.89/9.81mph
2) 1m - 7:48(7:48/m) 128/175bpm 103cal 7.7/9.29mph
3) 1m - 7:56(7:56/m) 157/172bpm 132cal 7.56/9.93mph
4) 1m - 7:40(7:40/m) 158/169bpm 114cal 7.83/9.93mph
5) 1m - 7:20(7:20/m) 146/158bpm 49cal 8.17/11.82mph
6) 0.02m - 8(5:48/m) 154/155bpm 2cal 10.34/10.48mph
7:36 7:48 7:56 7:40 7:20 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 102 88-108 773 0/1
0.50 3:48 1:54 7:36 102 99-106 776 1/2
0.75 5:42 1:55 7:38 110 106-114 840 2/0
1.00 7:34 1:52 7:27 105 103-109 782 1/0
1.25 9:33 1:59 7:55 100 99-103 791 3/1
1.50 11:25 1:52 7:29 108 98-132 809 0/3
1.75 13:23 1:58 7:51 145 132-152 1139 4/2
2.00 15:22 1:59 7:55 157 151-173 1243 2/1
2.25 17:19 1:57 7:48 158 150-172 1232 2/3
2.50 19:18 2:00 7:59 155 152-157 1236 3/1
2.75 21:20 2:01 8:05 158 152-162 1277 3/2
3.00 23:18 1:58 7:53 157 154-160 1237 4/1
3.25 25:13 1:55 7:39 164 155-168 1253 1/4
3.50 27:09 1:57 7:47 158 155-168 1231 1/0
3.75 29:03 1:54 7:36 156 155-157 1186 1/2
4.00 30:58 1:54 7:37 153 152-155 1166 3/2
4.25 32:52 1:54 7:36 151 149-155 1147 0/1
4.50 34:46 1:54 7:37 144 139-150 1096 0/2
4.75 36:43 1:57 7:48 141 136-143 1099 1/0
5.00 38:18 1:35 6:20 146 136-158 924 2/1
5.02 38:26 8 6:12 156 154-158 968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.83% More
    800m 3:29 7:00 55.66% More
    1km 4:26 7:07 57.60% More
    Mile 7:19 7:19 59.94% More
    5k 23:46 7:39 61.46% More
    5 miles 38:12 7:38 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 23:08 7:27 63.14
    5M 38:18 7:40 62.14
    10km 48:14 7:46 61.60
    10M 1:19:52 7:59 61.06
    Half 1:46:20 8:07 60.51
    20M 2:46:30 8:20 60.42
    Mara 3:41:41 8:28 60.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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