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Tue 30th Jun 2015 at 6:00pm by f2001

Run > Race
  • v warm
  • Time
    19:11
  • Miles
    3.03
  • Min/mi
    6:20
  • Pacing
    89.1%
  • WAVA
    66.37
  • Stride(cm)
    148
  • Cals
    347
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 116cal 9.48/13.75mph
2) 1m - 6:26(6:26/m) 114cal 9.34/10.69mph
3) 1m - 6:17(6:17/m) 115cal 9.56/14.3mph
4) 0.02m - 7(4:45/m) 2cal 12.63/15.2mph
5) 0m - 2(8:41/m) 6.91/11.35mph
6:20 6:26 6:17 7 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:27 173 170-182
0.25 1:42 47 6:13 172 168-174
0.38 2:33 50 6:43 172 168-178
0.50 3:11 38 5:02 174 170-178
0.63 3:54 44 5:51 171 170-174
0.75 4:39 45 5:59 171 168-174
0.88 5:30 51 6:46 172 170-174
1.00 6:19 49 6:34 172 170-174
1.13 7:02 43 5:42 172 170-174
1.25 7:51 49 6:33 171 168-174
1.38 8:37 46 6:06 172 170-174
1.50 9:34 57 7:37 171 166-176
1.63 10:22 48 6:24 170 168-172
1.75 11:07 45 6:00 171 170-172
1.88 11:56 49 6:31 171 168-172
2.00 12:45 49 6:32 171 168-172
2.13 13:30 45 6:00 173 170-178
2.25 14:13 43 5:43 172 170-174
2.38 14:58 45 6:03 172 170-174
2.50 15:44 46 6:08 172 170-178
2.63 16:34 50 6:42 171 170-172
2.75 17:24 50 6:36 170 168-172
2.88 18:17 53 7:06 171 170-172
3.00 19:01 44 5:54 175 172-178
3.03 19:10 9 5:27 182 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 182 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 55.36% More
    800m 2:55 5:52 57.97% More
    1km 3:41 5:56 60.16% More
    Mile 6:04 6:04 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 19:42 6:20 66.28
    5M 32:37 6:31 65.28
    10km 41:04 6:37 64.88
    10M 1:08:01 6:48 64.76
    Half 1:30:33 6:55 63.88
    20M 2:21:48 7:05 64.64
    Mara 3:08:48 7:12 64.74
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