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Sun 17th May 2015 at 10:00am by brnmcgn

Run > Race
  • v warm
  • Time
    3:56:43
  • Miles
    26.15
  • Min/mi
    9:03
  • Pacing
    77.5%
  • WAVA
    51.53
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1484
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 109/166bpm
2) 1m - 7:53(7:53/m) 163/172bpm
3) 1m - 7:52(7:52/m) 163/171bpm
4) 1m - 7:54(7:54/m) 166/169bpm
5) 1m - 8:00(8:00/m) 167/172bpm
6) 1m - 7:58(7:58/m) 170/178bpm
7) 1m - 7:50(7:50/m) 171/176bpm
8) 1m - 7:51(7:51/m) 172/175bpm
9) 1m - 7:55(7:55/m) 173/178bpm
10) 1m - 7:59(7:59/m) 170/181bpm
11) 1m - 8:02(8:02/m) 173/179bpm
12) 1m - 7:54(7:54/m) 173/181bpm
13) 1m - 7:59(7:59/m) 175/179bpm
14) 1m - 8:02(8:02/m) 174/180bpm
15) 1m - 8:00(8:00/m) 178/181bpm
16) 1m - 8:28(8:28/m) 176/182bpm
17) 1m - 8:54(8:54/m) 176/181bpm
18) 1m - 9:34(9:34/m) 172/180bpm
19) 1m - 10:16(10:16/m) 165/180bpm
20) 1m - 9:54(9:54/m) 165/181bpm
21) 1m - 10:35(10:35/m) 161/173bpm
22) 1m - 11:35(11:35/m) 153/164bpm
23) 1m - 12:18(12:18/m) 152/185bpm
24) 1m - 11:48(11:48/m) 154/203bpm
25) 1m - 12:12(12:12/m) 154/194bpm
26) 1m - 11:02(11:02/m) 156/186bpm
27) 0.15m - 1:36(11:02/m) 156/161bpm

Chip Time 3:58:00
7:22 7:53 7:52 7:54 8:00 7:58 7:50 7:51 7:55 7:59 8:02 7:54 7:59 8:02 8:00 8:28 8:54 9:34 10:16 9:54 10:35 11:35 12:18 11:48 12:12 11:02 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:22 7:22 7:22 109 54-166 803 4/2
2.00 15:14 7:52 7:52 163 155-172 1283 5/6
3.00 23:06 7:52 7:52 163 151-171 1282 2/4
4.00 31:01 7:55 7:55 166 162-169 1314 3/3
5.00 39:01 8:00 8:00 167 164-172 1336 3/4
6.00 46:58 7:58 7:58 170 156-178 1353 2/3
7.00 54:49 7:50 7:50 171 167-176 1340 5/3
8.00 1:02:40 7:51 7:51 172 166-175 1350 1/1
9.00 1:10:34 7:55 7:55 173 165-178 1369 3/4
10.00 1:18:33 7:59 7:59 170 145-181 1357 1/3
11.00 1:26:35 8:02 8:02 173 169-179 1389 4/3
12.00 1:34:30 7:55 7:55 173 158-181 1369 2/3
13.00 1:42:29 7:59 7:59 175 156-179 1398 4/3
14.00 1:50:31 8:02 8:02 174 155-180 1397 3/5
15.00 1:58:30 8:00 8:00 178 172-181 1423 5/1
16.00 2:06:58 8:28 8:28 176 166-182 1491 3/2
17.00 2:15:52 8:54 8:54 176 169-181 1565 3/3
18.00 2:25:26 9:34 9:34 172 155-180 1645 2/6
19.00 2:35:42 10:16 10:16 165 149-180 1694 9/5
20.00 2:45:37 9:55 9:55 165 147-181 1636 2/8
21.00 2:56:11 10:34 10:34 161 148-173 1702 3/3
22.00 3:07:46 11:35 11:35 153 132-164 1773 1/2
23.00 3:20:05 12:18 12:18 152 134-185 1870 3/2
24.00 3:31:53 11:48 11:48 154 122-203 1818 4/4
25.00 3:44:05 12:12 12:12 154 125-194 1879 3/2
26.00 3:55:06 11:01 11:01 156 139-186 1719 8/4
26.15 3:56:43 1:37 11:07 156 151-161 1735 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.40% More
    800m 3:33 7:08 47.62% More
    1km 4:29 7:13 49.40% More
    Mile 7:22 7:22 52.29% More
    5k 23:55 7:42 54.59% More
    5 miles 39:01 7:48 54.58% More
    10k 48:36 7:49 54.82% More
    10 miles 1:18:33 7:51 56.07% More
    Half 1:43:17 7:53 56.45% More
    20 miles 2:45:37 8:17 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.67
    5km 21:23 6:53 61.06
    5M 36:35 7:19 58.20
    10km 46:46 7:32 56.97
    10M 1:20:00 8:00 55.06
    Half 1:48:30 8:17 53.32
    20M 2:54:55 8:45 52.41
    Mara 3:57:14 9:03 51.52
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