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Sat 27th Jun 2015 at 7:00am by Liliaicha

Run > General
  • Time
    5:42:26
  • Miles
    27.05
  • Min/mi
    12:40
  • Pacing
    66.5%
  • WAVA
    41.85
  • Stride(cm)
    83
  • Cals
    2619
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 91cal 4.46/6.2mph
2) 1m - 9:31(9:31/m) 110cal 6.3/6.74mph
3) 1m - 10:42(10:42/m) 108cal 5.61/6.74mph
4) 1m - 15:52(15:52/m) 95cal 3.78/6.22mph
5) 1m - 12:33(12:33/m) 101cal 4.78/6.39mph
6) 1m - 12:45(12:45/m) 99cal 4.71/6.28mph
7) 1m - 11:41(11:41/m) 99cal 5.14/6.24mph
8) 1m - 10:02(10:02/m) 107cal 5.98/6.51mph
9) 1m - 15:42(15:42/m) 89cal 3.82/8.37mph
10) 1m - 15:41(15:41/m) 91cal 3.83/6.2mph
11) 1m - 14:35(14:35/m) 88cal 4.11/6.01mph
12) 1m - 14:13(14:13/m) 95cal 4.22/6.59mph
13) 1m - 14:44(14:44/m) 83cal 4.07/6.78mph
14) 1m - 13:49(13:49/m) 91cal 4.34/6.87mph
15) 1m - 12:11(12:11/m) 94cal 4.93/6.7mph
16) 1m - 11:04(11:04/m) 106cal 5.42/6.03mph
17) 1m - 15:52(15:52/m) 77cal 3.78/6.45mph
18) 1m - 12:12(12:12/m) 92cal 4.92/7.26mph
19) 1m - 9:59(9:59/m) 108cal 6.01/8.68mph
20) 0.45m - 5:44(12:52/m) 43cal 4.67/6.22mph
21) 1m - 16:05(16:05/m) 76cal 3.73/5.76mph
22) 1m - 12:01(12:01/m) 100cal 5/6.39mph
23) 1m - 9:27(9:27/m) 110cal 6.34/7.2mph
24) 1m - 15:14(15:14/m) 89cal 3.94/7.03mph
25) 1m - 11:15(11:15/m) 101cal 5.33/6.49mph
26) 1m - 9:51(9:51/m) 110cal 6.09/6.49mph
27) 1m - 11:03(11:03/m) 104cal 5.43/6.78mph
28) 0.61m - 5:10(8:28/m) 62cal 7.08/8.29mph
13:27 9:31 10:42 15:52 12:33 12:45 11:41 10:02 15:42 15:41 14:35 14:13 14:44 13:49 12:11 11:04 15:52 12:12 9:59 5:44 16:05 12:01 9:27 15:14 11:15 9:51 11:03 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:26 13:26 13:26 140 104-238 79/18
2.00 22:57 9:31 9:31 167 62-198 1/34
3.00 33:40 10:43 10:43 164 64-190 10/17
4.00 49:31 15:52 15:52 136 94-234 53/6
5.00 1:02:04 12:33 12:33 157 118-186 21/5
6.00 1:14:49 12:45 12:45 158 116-194 18/8
7.00 1:26:30 11:41 11:41 162 124-194 23/1
8.00 1:36:32 10:02 10:02 173 126-190 1/73
9.00 1:52:14 15:42 15:42 148 110-180 56/17
10.00 2:07:55 15:41 15:41 136 102-176 44/33
11.00 2:22:30 14:35 14:35 148 106-196 85/24
12.00 2:36:43 14:13 14:13 146 106-196 39/89
13.00 2:51:27 14:44 14:44 135 106-192 55/29
14.00 3:05:16 13:49 13:49 155 110-196 59/27
15.00 3:17:27 12:11 12:11 162 118-204 28/15
16.00 3:28:31 11:04 11:04 168 152-200 5/52
17.00 3:44:34 16:02 16:02 132 108-184 72/3
18.00 3:56:46 12:12 12:12 166 114-234 5/83
19.00 4:06:45 9:59 9:59 171 126-184 0/63
20.00 4:22:37 15:52 15:52 131 102-240 110/0
21.00 4:35:44 13:07 13:07 156 116-186 16/5
22.00 4:45:39 9:55 9:55 171 122-188 0/81
23.00 4:57:05 11:27 11:27 163 114-196 21/23
24.00 5:11:40 14:34 14:34 139 106-192 78/1
25.00 5:22:03 10:23 10:23 171 116-210 5/23
26.00 5:31:45 9:42 9:42 179 170-212 3/26
27.00 5:42:13 10:28 10:28 165 78-198 11/97
27.05 5:42:36 23 7:05 190 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 5.2% 13:49
    120 6.5% 14:47
    115 9.2% 16:22
    103 8.6% 16:22
    99 4.1% 13:16
    90 5.0% 12:57

  • Cadence Distribution

    154 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 173 19.5 3:26:26 10:34
    Walk 39.6 120 7.5 2:15:50 18:03
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 50.34% More
    800m 3:58 7:59 51.17% More
    1km 5:23 8:40 48.98% More
    Mile 9:24 9:24 47.58% More
    5k 31:34 10:10 48.50% More
    5 miles 55:38 11:08 44.70% More
    10k 1:08:36 11:02 45.20% More
    10 miles 1:57:19 11:44 43.50% More
    Half 2:38:08 12:04 43.02% More
    20 miles 4:15:35 12:47 41.06% More
    Mara 5:30:51 12:38 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.58
    5km 28:14 9:05 54.23
    5M 48:52 9:46 50.89
    10km 1:02:47 10:06 49.38
    10M 1:48:41 10:52 46.95
    Half 2:28:24 11:20 45.46
    20M 4:01:44 12:05 43.41
    Mara 5:30:03 12:36 41.91
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