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Sat 27th Jun 2015 at 6:00pm by anyonebutmatt

Run > General
  • Time
    47:50
  • Miles
    6.05
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    53.73
  • Stride(cm)
    102
  • Cals
    786
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 129cal 7.75/8.6mph
2) 1m - 7:31(7:31/m) 131cal 7.99/8.43mph
3) 1m - 7:58(7:58/m) 132cal 7.54/8.1mph
4) 1m - 8:10(8:10/m) 130cal 7.36/7.6mph
5) 1m - 8:05(8:05/m) 130cal 7.42/7.81mph
6) 1m - 8:05(8:05/m) 129cal 7.42/8.35mph
7) 0.05m - 17(6:28/m) 5cal 9.28/8.39mph
7:45 7:31 7:58 8:10 8:05 8:05 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:21 195 116-210
0.50 3:51 2:00 8:02 202 200-206
0.75 5:51 2:00 8:01 200 198-204
1.00 7:44 1:54 7:34 198 194-204
1.25 9:37 1:53 7:32 198 196-200
1.50 11:29 1:51 7:26 200 196-204
1.75 13:22 1:53 7:32 205 198-212
2.00 15:15 1:53 7:32 201 198-206
2.25 17:12 1:57 7:49 199 196-200
2.50 19:11 1:59 7:55 197 192-200
2.75 21:12 2:01 8:05 197 194-198
3.00 23:13 2:01 8:04 197 196-200
3.25 25:15 2:02 8:08 198 198-200
3.50 27:18 2:04 8:14 197 196-198
3.75 29:20 2:01 8:05 197 196-200
4.00 31:22 2:03 8:11 197 194-200
4.25 33:29 2:07 8:26 196 194-198
4.50 35:30 2:01 8:04 197 194-200
4.75 37:27 1:57 7:47 198 196-198
5.00 39:27 2:01 8:02 199 196-204
5.25 41:44 2:16 9:06 197 188-210
5.50 43:48 2:04 8:15 196 192-200
5.75 45:44 1:56 7:44 198 194-202
6.00 47:32 1:49 7:15 202 198-208
6.04 47:50 18 6:35 209 204-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 6 47:43 7:55
    Walk 0.2 116 0 7 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 41.10% More
    800m 3:40 7:22 45.98% More
    1km 4:37 7:25 47.87% More
    Mile 7:29 7:29 50.79% More
    5k 24:04 7:45 53.57% More
    5 miles 39:26 7:53 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.30
    5km 23:29 7:34 54.89
    5M 39:02 7:48 54.07
    10km 49:13 7:55 53.72
    10M 1:21:48 8:11 53.51
    Half 1:49:08 8:20 52.72
    20M 2:51:26 8:34 53.19
    Mara 3:48:44 8:44 53.15
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