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Sat 27th Jun 2015 at 1:00pm by Jezzer

Run > Race
  • Time
    55:29
  • Miles
    5.79
  • Min/mi
    9:35
  • Pacing
    61.8%
  • WAVA
    54.40
  • Stride(cm)
    104
  • Cals
    704
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127cal
2) 1m - 12:29(12:29/m) 131cal
3) 1m - 12:15(12:15/m) 109cal
4) 1m - 8:26(8:26/m) 117cal
5) 1m - 7:24(7:24/m) 120cal
6) 0.79m - 6:36(8:25/m) 100cal
8:18 12:29 12:15 8:26 7:24 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 181 172-192 7/2
0.50 3:48 2:10 8:40 170 164-174 13/1
0.75 6:24 2:36 10:23 169 118-176 13/1
1.00 8:13 1:49 7:17 169 162-172 4/5
1.25 10:37 2:23 9:33 166 158-172 23/8
1.50 13:06 2:29 9:57 164 148-172 21/6
1.75 16:25 3:19 13:15 137 92-162 47/0
2.00 20:54 4:29 17:58 133 88-170 42/0
2.25 24:26 3:32 14:08 138 90-164 38/0
2.50 26:58 2:31 10:06 162 158-168 16/1
2.75 29:58 3:00 12:00 160 96-170 7/10
3.00 33:08 3:10 12:39 146 88-160 26/1
3.25 35:26 2:18 9:12 163 158-176 1/13
3.50 37:06 1:40 6:40 169 166-172 0/22
3.75 39:08 2:03 8:11 165 162-168 0/12
4.00 41:27 2:18 9:14 156 84-170 0/12
4.25 43:39 2:12 8:48 165 158-172 0/33
4.50 45:28 1:49 7:17 168 160-174 0/36
4.75 47:11 1:43 6:52 171 168-176 0/40
5.00 49:01 1:50 7:21 170 166-174 0/31
5.25 51:09 2:08 8:33 165 162-170 4/6
5.50 53:10 2:01 8:03 168 164-170 1/12
5.73 55:11 2:01 8:44 167 148-174 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 8.1% 13:17
    34 2.7% 8:40
    27 6.5% 9:31

  • Cadence Distribution

    161 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 165 5.5 49:29 9:01
    Walk 10.3 94 0.2 5:42 23:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.05
    5km 28:41 9:14 55.34
    5M 47:30 9:30 54.61
    10km 59:48 9:37 54.26
    10M 1:39:01 9:54 54.27
    Half 2:11:50 10:04 53.58
    20M 3:26:27 10:19 54.22
    Mara 4:34:52 10:29 54.30
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