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Sat 27th Jun 2015 at 8:00am by westmoors

Run > parkrun
  • breezy
  • warm
  • Time
    27:20
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    94.7%
  • WAVA
    56.25
  • Stride(cm)
    101
  • Cals
    292
  • Cadence
    181
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Legs didn't want to do this! I'm putting it down to the after effects of yesterday's sports massage.

Split Summary
===
1) 1m - 8:37(8:37/m) 148/155bpm 90cal 6.96/125.36mph
2) 1m - 8:55(8:55/m) 156/159bpm 97cal 6.74/7.16mph
3) 1m - 8:52(8:52/m) 158/162bpm 95cal 6.77/7.12mph
4) 0.12m - 57(7:41/m) 159/160bpm 10cal 7.8/7.56mph
8:37 8:55 8:52 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 106 63-139 888 184 182-186 0/2
0.25 2:06 1:03 8:24 144 139-147 1210 184 180-188 0/1
0.38 3:15 1:09 9:10 146 145-147 1339 182 174-186 0/1
0.50 4:19 1:04 8:33 149 145-151 1274 184 180-186 1/1
0.63 5:25 1:06 8:50 153 152-154 1351 181 178-184 1/2
0.75 6:30 1:05 8:40 154 153-155 1334 182 180-184 2/0
0.88 7:34 1:04 8:33 154 153-155 1316 184 180-186 0/1
1.00 8:36 1:02 8:18 154 154-154 1277 183 182-186 0/1
1.13 9:42 1:06 8:45 155 154-157 1357 181 178-186 1/1
1.25 10:45 1:03 8:24 155 152-157 1302 179 176-180 0/3
1.38 11:49 1:04 8:33 153 152-154 1307 181 178-184 1/1
1.50 13:01 1:12 9:39 156 155-157 1505 180 180-182 3/1
1.63 14:09 1:07 8:58 157 156-158 1408 180 178-182 1/0
1.75 15:19 1:11 9:25 156 154-158 1469 181 178-184 1/1
1.88 16:23 1:04 8:33 156 155-157 1334 180 178-182 0/4
2.00 17:31 1:07 9:00 157 156-159 1412 179 176-180 6/0
2.13 18:36 1:06 8:44 158 157-158 1380 181 178-182 1/2
2.25 19:40 1:04 8:32 157 157-158 1340 182 180-186 0/2
2.38 20:47 1:07 8:53 158 157-159 1403 180 178-182 1/0
2.50 21:52 1:05 8:37 158 156-159 1361 177 172-178 0/3
2.63 22:56 1:04 8:33 156 156-157 1335 182 176-184 1/1
2.75 24:07 1:11 9:27 160 158-161 1511 180 178-182 3/0
2.88 25:14 1:08 9:01 160 159-162 1443 180 178-180 1/1
3.00 26:23 1:08 9:07 159 158-159 1450 182 180-182 1/1
3.12 27:20 57 7:48 159 158-159 1240 183 182-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 45.25% More
    800m 4:13 8:29 48.16% More
    1km 5:17 8:31 49.88% More
    Mile 8:32 8:32 52.37% More
    5k 27:09 8:44 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.36
    5km 27:12 8:45 56.29
    5M 45:38 9:08 54.50
    10km 57:47 9:18 53.66
    10M 1:36:55 9:42 52.65
    Half 2:09:58 9:55 51.90
    20M 3:25:49 10:17 50.98
    Mara 4:36:01 10:32 50.12

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 62
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