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Wed 3rd Jun 2015 at 6:00pm by J2R

Run > General
  • Time
    36:08
  • Miles
    6.18
  • Min/mi
    5:51
  • Pacing
    95.7%
  • WAVA
    84.58
  • Stride(cm)
    155
  • Cals
    623
  • Cadence
    178
  • BPM
    166
  • %MHR
    94.2
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 160/165bpm 92cal 10.41/12.27mph
2) 1m - 5:51(5:51/m) 166/167bpm 101cal 10.25/10.56mph
3) 1m - 5:51(5:51/m) 167/169bpm 103cal 10.25/10.71mph
4) 1m - 5:53(5:53/m) 168/169bpm 103cal 10.2/10.79mph
5) 1m - 5:55(5:55/m) 168/170bpm 104cal 10.13/10.73mph
6) 1m - 5:53(5:53/m) 167/169bpm 103cal 10.2/10.52mph
7) 0.18m - 59(5:37/m) 169/169bpm 17cal 10.69/10.67mph
5:46 5:51 5:51 5:53 5:55 5:53 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 145 111-160 819 182 122-196 2/1
0.50 2:51 1:26 5:45 163 161-165 938 182 176-186 0/2
0.75 4:18 1:27 5:46 164 164-165 946 183 182-186 0/1
1.00 5:46 1:28 5:52 165 164-165 968 181 170-184 3/1
1.25 7:15 1:29 5:57 166 164-166 986 180 176-182 2/1
1.50 8:41 1:26 5:44 166 164-166 952 180 176-182 2/2
1.75 10:08 1:28 5:50 166 164-166 969 178 176-182 0/1
2.00 11:37 1:29 5:54 166 166-167 981 177 176-180 1/1
2.25 13:02 1:25 5:41 167 166-167 950 178 176-182 1/3
2.50 14:31 1:29 5:54 166 165-168 980 177 174-180 0/2
2.75 16:01 1:30 6:01 167 166-168 1006 177 172-180 4/1
3.00 17:28 1:27 5:48 168 167-169 973 177 172-182 2/4
3.25 18:56 1:27 5:50 169 168-169 986 178 174-182 2/2
3.50 20:24 1:28 5:52 168 167-169 986 177 174-180 1/1
3.75 21:54 1:30 6:01 168 167-169 1012 176 170-178 2/1
4.00 23:21 1:27 5:49 168 168-169 977 176 172-180 1/2
4.25 24:50 1:29 5:54 168 167-169 991 175 174-178 1/1
4.50 26:18 1:28 5:52 168 167-169 986 177 174-180 2/3
4.75 27:46 1:28 5:52 168 167-168 984 169 86-184 3/1
5.00 29:17 1:31 6:04 167 166-168 1013 176 172-180 1/3
5.25 30:45 1:29 5:55 167 166-168 987 177 174-178 2/1
5.50 32:13 1:28 5:51 167 166-168 977 177 174-180 2/2
5.75 33:41 1:28 5:53 167 166-168 982 178 174-182 2/0
6.00 35:09 1:28 5:53 167 166-169 982 178 170-186 2/2
6.18 36:09 1:00 5:41 168 168-169 954 179 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6.1 36:00 5:51
    Walk 0.4 104 0 9 5:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 86.88
    5km 17:26 5:37 86.54
    5M 28:52 5:46 85.29
    10km 36:21 5:51 84.59
    10M 1:00:11 6:01 83.93
    Half 1:20:07 6:07 83.23
    20M 2:05:28 6:16 83.16
    Mara 2:47:03 6:23 83.53
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