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Wed 17th Jun 2015 at 6:00pm by J2R

Run > General
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    96.1%
  • WAVA
    86.08
  • Stride(cm)
    158
  • Cals
    277
  • Cadence
    181
  • BPM
    164
  • %MHR
    93.3
  • B/mi
    927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 160/166bpm 83cal 10.81/11.54mph
2) 1m - 5:42(5:42/m) 167/169bpm 92cal 10.52/12.4mph
3) 1m - 5:44(5:44/m) 168/169bpm 93cal 10.46/10.62mph
4) 0.11m - 35(5:14/m) 168/169bpm 9cal 11.45/11.02mph
5:33 5:42 5:44 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:45 135 104-155 776 171 118-198
0.25 1:23 40 5:16 160 156-163 843 187 186-194
0.38 2:03 40 5:21 163 163-164 872 185 182-188
0.50 2:44 41 5:30 164 163-164 901 185 182-188
0.63 3:26 42 5:37 165 164-165 926 184 182-186
0.75 4:09 43 5:41 166 165-166 945 182 180-184
0.88 4:51 42 5:38 165 164-165 929 183 182-186
1.00 5:32 41 5:29 163 162-164 895 184 182-190
1.13 6:16 44 5:55 165 164-166 976 183 182-186
1.25 6:56 40 5:16 167 166-168 880 182 180-186
1.38 7:39 43 5:42 168 168-168 957 179 176-182
1.50 8:21 42 5:37 167 167-168 938 180 176-184
1.63 9:04 43 5:44 167 166-168 956 180 176-182
1.75 9:47 43 5:45 167 166-167 960 180 178-182
1.88 10:31 44 5:49 167 167-168 972 180 178-182
2.00 11:14 44 5:50 168 167-168 979 177 174-180
2.13 11:57 43 5:45 168 167-168 966 179 174-180
2.25 12:39 42 5:35 168 167-168 938 181 178-184
2.38 13:23 44 5:49 168 168-169 978 178 176-182
2.50 14:07 44 5:51 167 167-168 978 177 176-178
2.63 14:49 42 5:37 167 167-168 939 177 176-178
2.75 15:33 44 5:49 167 167-168 970 178 176-180
2.88 16:17 45 5:58 168 167-168 1002 177 174-178
3.00 16:59 41 5:30 168 168-169 924 179 176-180
3.11 17:34 35 5:21 168 168-169 898 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 3.1 17:26 5:39
    Walk 0.8 118 0 8 6:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 83.88
    5km 17:33 5:39 85.98
    5M 29:04 5:49 84.65
    10km 36:35 5:53 84.05
    10M 1:00:35 6:04 83.95
    Half 1:20:40 6:09 82.82
    20M 2:06:19 6:19 83.81
    Mara 2:48:11 6:25 83.94
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