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Sat 20th Jun 2015 at 7:00pm by Merry Christmas and Happy NewG(rrr)

Run > Race

West Highland Way race

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Time
22:37:12
Miles
95.00
Min/mi
14:17
WAVA
49.52
Cals
5197
Asc(m)
42
Hillscore
171
Surface
Road

race

Notes & Comments

WHW race. This is just the last 14 miles. No sure what happened to rest of it! :-)

G

Split Summary
===
1) 1m - 22:52(22:52/m) 95cal 2.62/72.43mph
2) 1m - 15:45(15:45/m) 90cal 3.81/7.05mph
3) 1m - 14:38(14:38/m) 90cal 4.1/5.85mph
4) 1m - 15:24(15:24/m) 92cal 3.89/7.65mph
5) 1m - 11:44(11:44/m) 110cal 5.11/7.99mph
6) 1m - 9:32(9:32/m) 117cal 6.3/7.66mph
7) 1m - 8:55(8:55/m) 119cal 6.73/8.2mph
8) 1m - 13:41(13:41/m) 97cal 4.39/7.74mph
9) 1m - 11:46(11:46/m) 106cal 5.1/8.15mph
10) 1m - 12:36(12:36/m) 105cal 4.76/6.63mph
11) 1m - 14:35(14:35/m) 99cal 4.11/7.06mph
12) 1m - 9:18(9:18/m) 116cal 6.46/8.81mph
13) 1m - 9:46(9:46/m) 119cal 6.15/8.55mph
14) 1m - 9:21(9:21/m) 118cal 6.42/8.14mph

22:52 15:45 14:38 15:24 11:44 9:32 8:55 13:41 11:46 12:36 14:35 9:18 9:46 9:21 40:18 2:49:10 5:20:17 3:47:40 1:08:31 1:55 1:29 1:27 1:18 1:19 1:20 1:22 1:18 1:25 1:28 1:32 1:24 1:16 1:17 1:21 1:45 1:14 1:13 1:18 1:12 1:22 1:41 1:26 1:15 1:14 1:08 1:09 1:1

Bazoaxe
noooooo just realised that despote this effort you didnt quite make it a 100 mile week :-(

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	1:20:24	1:20:24	16:05	339/72
10.00	2:16:54	56:30	11:18	109/153
15.00	3:40:11	1:23:17	16:39	63/282
20.00	16:46:39	13:06:28	2:37:18	26/15
25.00	16:54:41	8:02	1:36	67/53
30.00	17:01:46	7:06	1:25	50/71
35.00	17:08:50	7:03	1:25	78/22
40.00	17:15:09	6:19	1:16	239/10
45.00	17:21:53	6:44	1:21	59/70
50.00	17:27:20	5:27	1:05	48/55
55.00	17:32:38	5:18	1:04	37/147
60.00	17:37:39	5:01	1:00	105/31
65.00	17:43:26	5:46	1:09	55/149
70.00	17:49:37	6:11	1:14	64/69
75.00	17:55:38	6:01	1:12	36/36
80.00	18:00:49	5:12	1:02	54/27
85.00	18:07:56	7:07	1:25	114/168
90.00	18:26:38	18:42	3:44	71/53
95.00	18:33:19	6:41	1:20	65/58
100.00	18:40:14	6:54	1:23	61/119
105.00	18:48:25	8:11	1:38	21/36
110.00	18:56:23	7:58	1:36	20/64
115.00	19:03:59	7:36	1:31	11/15
120.00	19:08:13	4:15	51	64/30
125.00	19:12:19	4:06	49	18/39
130.00	19:16:25	4:06	49	33/18
135.00	19:20:32	4:07	49	60/37
140.00	19:24:38	4:06	49	45/21
145.00	19:30:50	6:12	1:14	30/57
146.89	20:26:17	55:27	29:23	27/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
322	27.0%	21:28
285	13.4%	4:50:56
169	1.9%	1:20
114	2.8%	1:14
108	1.4%	12:46
70	8.3%	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	29:31	9:30	47.95%	More
5 miles	55:24	11:05	41.57%	More
10k	1:09:42	11:13	41.23%	More
10 miles	1:51:01	11:06	42.76%	More
Half	2:38:14	12:05	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	28:10	9:04	50.27
5M	48:18	9:40	47.67
10km	1:01:47	9:57	46.52
10M	1:45:55	10:36	44.82
Half	2:23:50	10:59	43.32
20M	3:52:17	11:37	42.50
Mara	5:15:25	12:02	41.74

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