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Sat 20th Jun 2015 at 9:00am by Goofee

Run > Race

drizzle

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Time
5:46:52
Miles
25.88
Min/mi
13:24
Pacing
72%
WAVA
39.46
Cals
3074
Asc(m)
42
Hillscore
97
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 114cal 4.47/7mph
2) 1m - 12:13(12:13/m) 124cal 4.91/7.84mph
3) 1m - 10:40(10:40/m) 136cal 5.62/7.84mph
4) 1m - 10:40(10:40/m) 134cal 5.62/7.16mph
5) 1m - 12:49(12:49/m) 125cal 4.68/8.18mph
6) 1m - 14:10(14:10/m) 116cal 4.23/6.96mph
7) 1m - 13:25(13:25/m) 117cal 4.47/7.14mph
8) 1m - 10:45(10:45/m) 130cal 5.58/7.6mph
9) 1m - 12:05(12:05/m) 118cal 4.96/8.11mph
10) 1m - 12:03(12:03/m) 125cal 4.98/7.76mph
11) 1m - 11:22(11:22/m) 128cal 5.27/6.86mph
12) 1m - 16:43(16:43/m) 110cal 3.59/6.81mph
13) 1m - 12:33(12:33/m) 120cal 4.78/8.5mph
14) 1m - 13:40(13:40/m) 118cal 4.39/7.14mph
15) 1m - 15:02(15:02/m) 114cal 3.99/7.27mph
16) 1m - 17:03(17:03/m) 106cal 3.52/5.97mph
17) 1m - 14:36(14:36/m) 112cal 4.11/6.07mph
18) 1m - 15:52(15:52/m) 112cal 3.78/7.05mph
19) 1m - 12:00(12:00/m) 124cal 5/6.98mph
20) 1m - 13:31(13:31/m) 121cal 4.44/7mph
21) 1m - 17:26(17:26/m) 100cal 3.44/6.79mph
22) 1m - 10:54(10:54/m) 129cal 5.5/7.52mph
23) 1m - 12:54(12:54/m) 116cal 4.65/7.29mph
24) 1m - 14:15(14:15/m) 113cal 4.21/6.53mph
25) 1m - 15:59(15:59/m) 102cal 3.75/6.7mph
26) 0.88m - 10:47(12:16/m) 110cal 4.89/8.73mph

13:25 12:13 10:40 10:40 12:49 14:10 13:25 10:45 12:05 12:03 11:22 16:43 12:33 13:40 15:02 17:03 14:36 15:52 12:00 13:31 17:26 10:54 12:54 14:15 15:59 10:47

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:23	13:23	13:23	60/2
2.00	25:36	12:13	12:13	59/19
3.00	36:16	10:40	10:40	1/58
4.00	46:57	10:41	10:41	5/68
5.00	59:47	12:49	12:49	45/54
6.00	1:13:57	14:10	14:10	109/0
7.00	1:27:20	13:24	13:24	50/60
8.00	1:38:07	10:46	10:46	16/48
9.00	1:50:12	12:05	12:05	21/44
10.00	2:02:16	12:04	12:04	1/65
11.00	2:13:39	11:22	11:22	41/4
12.00	2:30:20	16:41	16:41	105/4
13.00	2:42:54	12:34	12:34	18/57
14.00	2:56:33	13:39	13:39	18/26
15.00	3:11:35	15:02	15:02	47/12
16.00	3:28:39	17:04	17:04	40/0
17.00	3:43:14	14:35	14:35	53/32
18.00	3:59:06	15:52	15:52	76/17
19.00	4:11:07	12:00	12:00	15/17
20.00	4:24:38	13:31	13:31	0/92
21.00	4:42:04	17:26	17:26	77/0
22.00	4:52:59	10:55	10:55	3/89
23.00	5:05:53	12:54	12:54	4/42
24.00	5:20:08	14:15	14:15	12/11
25.00	5:36:06	15:58	15:58	15/41
25.88	5:46:54	10:48	12:17	18/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
161	6.5%	13:22
142	5.1%	14:48
113	5.1%	13:19
104	5.1%	14:06
104	10.8%	14:02
76	7.8%	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.42%	More
800m	4:39	9:22	42.34%	More
1km	6:07	9:50	42.02%	More
Mile	10:11	10:11	42.80%	More
5k	34:34	11:08	42.94%	More
5 miles	59:09	11:50	40.89%	More
10k	1:14:29	11:59	40.57%	More
10 miles	1:59:57	12:00	41.66%	More
Half	2:43:34	12:29	40.43%	More
20 miles	4:24:38	13:14	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.53
5km	36:40	11:48	40.49
5M	1:00:43	12:09	39.84
10km	1:16:27	12:18	39.53
10M	2:06:36	12:40	39.47
Half	2:48:33	12:52	38.93
20M	4:23:57	13:12	39.39
Mara	5:51:25	13:25	39.46

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