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Sun 21st Jun 2015 at 9:00am by jdc

Run > Race

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Time
1:21:28
Miles
8.85
Min/mi
9:12
Pacing
90.9%
WAVA
61.42
Cals
944
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 111cal
2) 1m - 9:11(9:11/m) 111cal
3) 1m - 8:55(8:55/m) 111cal
4) 1m - 9:02(9:02/m) 110cal
5) 1m - 9:06(9:06/m) 111cal
6) 1m - 9:07(9:07/m) 111cal
7) 1m - 9:26(9:26/m) 111cal
8) 1m - 10:26(10:26/m) 110cal
9) 0.52m - 4:32(8:40/m) 58cal

This was actually longer than garmin says as my satalites didn't load till a quarter of a mile into the race. actual time was 1.21.14 and distance was 8.77 miles. felt good till i passed the 6 mile mark and then started to struggle a bit it was a long gap between mile 6 and 8 around the lake and the last hill finshed me off. overall im happy with this race.

8:59 9:11 8:55 9:02 9:06 9:07 9:26 10:26 4:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	5/0
0.50	4:31	2:15	9:01	6/0
0.75	6:42	2:11	8:43	1/0
1.00	8:59	2:17	9:07	2/2
1.25	11:16	2:17	9:09	2/1
1.50	13:36	2:20	9:22	9/2
1.75	15:48	2:11	8:45	1/4
2.00	18:09	2:21	9:25	4/1
2.25	20:19	2:10	8:40	0/4
2.50	22:30	2:11	8:44	0/7
2.75	24:55	2:25	9:41	9/1
3.00	27:04	2:09	8:37	0/8
3.25	29:11	2:07	8:27	0/3
3.50	31:28	2:17	9:07	7/0
3.75	33:53	2:25	9:40	6/1
4.00	36:06	2:14	8:55	0/3
4.25	38:29	2:23	9:32	2/1
4.50	40:45	2:16	9:04	1/4
4.75	43:04	2:19	9:16	6/0
5.00	45:12	2:08	8:32	0/12
5.25	47:19	2:07	8:28	0/8
5.50	49:43	2:23	9:34	0/3
5.75	51:56	2:14	8:54	2/2
6.00	54:20	2:23	9:33	4/0
6.25	56:39	2:19	9:17	1/1
6.50	58:54	2:15	9:01	0/5
6.75	1:01:19	2:25	9:39	1/1
7.00	1:03:45	2:26	9:46	0/4
7.25	1:06:20	2:35	10:19	3/1
7.50	1:08:41	2:21	9:23	4/1
7.75	1:11:21	2:40	10:41	7/0
8.00	1:14:11	2:50	11:21	13/0
8.25	1:16:18	2:07	8:27	0/7
8.50	1:18:31	2:13	8:54	6/10
8.51	1:18:42	11	20:46	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.6%	10:47
13	2.1%	9:47
12	3.0%	9:04

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.66
5km	26:52	8:39	62.72
5M	44:29	8:54	61.86
10km	56:00	9:01	61.54
10M	1:32:44	9:16	61.26
Half	2:03:28	9:25	60.12
20M	3:13:20	9:40	60.46
Mara	4:17:24	9:49	60.16

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