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Another excellent event, well organised & whilst its not a flat course it sure is fast!!
Continuing to improve my 10k MV55 PB's, this is 1m16s quicker than Mkt Deeping
Hopefully one more will get me back under 50mins for the first time in 2 years
This is gun time, chip time is 50.54:-)
Ran the first mile with HH, wanted her to hit sub 8m/m straight away and stick on it, although she then drifted away I could see her (through a sweaty squint!!) until about 4k. Rather than just cover the first 5k and then push on in the second half (hence my regular negative splits) I tried to maintain the strong pace from the gun (Tuesday style!!) so this time no negative splits for me!!
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A sprint finish too