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Fri 19th Jun 2015 at 7:00pm by Old Man

Run > Race

  • Time
    51:00
  • Miles
    6.26
  • Min/mi
    8:09
  • Pacing
    95.1%
  • WAVA
    61.26
  • Cals
    894
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Summer Solstice 2015

Another excellent event, well organised & whilst its not a flat course it sure is fast!!

Continuing to improve my 10k MV55 PB's, this is 1m16s quicker than Mkt Deeping

Hopefully one more will get me back under 50mins for the first time in 2 years

This is gun time, chip time is 50.54:-)

Ran the first mile with HH, wanted her to hit sub 8m/m straight away and stick on it, although she then drifted away I could see her (through a sweaty squint!!) until about 4k. Rather than just cover the first 5k and then push on in the second half (hence my regular negative splits) I tried to maintain the strong pace from the gun (Tuesday style!!) so this time no negative splits for me!!

Gun 25.23/25.37 51.00
Chip 25.17/25.37 50.54

Not a bad evenings work!!

Well done to everyone else for some great times

Split Summary
===
1) 1m - 7:51(7:51/m) 141cal
2) 1m - 8:25(8:25/m) 143cal
3) 1m - 8:09(8:09/m) 143cal
4) 1m - 8:19(8:19/m) 142cal
5) 1m - 8:18(8:18/m) 144cal
6) 1m - 8:01(8:01/m) 145cal
7) 0.26m - 1:57(7:29/m) 36cal
7:51 8:25 8:09 8:19 8:18 8:01 1:57
hurricanehamlyn
A sprint finish too :-) Smashed your original target for the year, well done

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:52 1:52 7:28 0/6
0.50 3:48 1:56 7:43 1/3
0.75 5:49 2:02 8:06 1/0
1.00 7:52 2:03 8:12 2/1
1.25 9:57 2:05 8:20 3/1
1.50 12:04 2:06 8:25 0/2
1.75 14:11 2:07 8:29 1/1
2.00 16:19 2:08 8:33 5/0
2.25 18:15 1:56 7:46 0/9
2.50 20:20 2:04 8:16 2/2
2.75 22:27 2:07 8:30 2/0
3.00 24:29 2:02 8:06 1/0
3.25 26:33 2:04 8:17 1/2
3.50 28:35 2:02 8:07 1/0
3.75 30:45 2:10 8:41 9/0
4.00 32:49 2:04 8:15 0/3
4.25 34:49 2:01 8:04 2/3
4.50 37:00 2:11 8:44 4/0
4.75 39:03 2:03 8:12 6/2
5.00 41:08 2:04 8:18 3/0
5.25 43:12 2:04 8:17 3/2
5.50 45:11 1:59 7:56 0/6
5.75 47:06 1:56 7:42 1/3
6.00 49:07 2:00 8:02 0/1
6.25 50:59 1:52 7:31 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    12 1.8% 8:35
    10 1.2% 8:26
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.45% More
    800m 3:44 7:30 54.25% More
    1km 4:44 7:36 56.32% More
    Mile 7:46 7:46 59.06% More
    5k 25:18 8:08 60.14% More
    5 miles 41:02 8:12 60.52% More
    10k 50:38 8:09 61.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.85
    5km 23:26 7:33 64.92
    5M 39:44 7:57 62.49
    10km 50:35 8:08 61.32
    10M 1:25:47 8:35 59.41
    Half 1:55:45 8:50 58.14
    20M 3:05:09 9:15 56.89
    Mara 4:09:51 9:32 56.38
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