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Thu 18th Jun 2015 at 6:00pm by DarloRunner

Run > General

Stockton Summer Trails 5k Series Race 3 - Ropner Park

Good
breezy

Follow User
0 👍

Time
20:06
Miles
3.10
Min/mi
6:29
Pacing
92.3%
WAVA
64.20
Cals
419
Asc(m)
42
Surface
Road

Notes & Comments

Ran the Stockton 5k Summer Trail Series @ Ropner Park. Ran a good race. Just finished outside my 20 minute target but happy overall with how I ran. Nice flat course mostly on tarmac. Little breezy but nothing enough to slow the time down.

Split Summary
===
1) 0.62m - 3:55(6:19/m) 82cal
2) 0.62m - 4:03(6:32/m) 85cal
3) 0.62m - 4:00(6:26/m) 84cal
4) 0.62m - 4:11(6:44/m) 84cal
5) 0.62m - 3:54(6:18/m) 84cal
6) 0m - 3(/m)

3:55 4:03 4:00 4:11 3:54 3

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	45	45	6:00
0.25	1:33	48	6:22
0.38	2:20	47	6:15
0.50	3:09	49	6:32
0.63	3:56	47	6:15
0.75	4:43	47	6:18
0.88	5:30	47	6:18
1.00	6:20	50	6:43
1.13	7:12	52	6:55
1.25	8:01	49	6:32
1.38	8:52	50	6:43
1.50	9:42	50	6:40
1.63	10:29	47	6:15
1.75	11:15	46	6:11
1.88	12:02	47	6:14
2.00	12:53	51	6:51
2.13	13:51	58	7:45
2.25	14:38	47	6:15
2.38	15:28	50	6:41
2.50	16:16	48	6:25
2.63	17:04	48	6:22
2.75	17:49	44	5:56
2.88	18:36	48	6:20
3.00	19:25	49	6:32
3.11	20:05	40	6:17

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	20:09	6:29	64.18
5M	33:22	6:40	63.39
10km	42:00	6:46	63.07
10M	1:09:34	6:57	63.00
Half	1:32:37	7:04	62.19
20M	2:25:02	7:15	62.93
Mara	3:13:05	7:22	63.03

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Temperature	15oC
Effort level	*****