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Thu 18th Jun 2015 at 6:00pm by DarloRunner

Run > General
  • Good
  • breezy
  • Time
    20:06
  • Miles
    3.10
  • Min/mi
    6:29
  • Pacing
    92.3%
  • WAVA
    64.08
  • Cals
    419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran the Stockton 5k Summer Trail Series @ Ropner Park​. Ran a good race. Just finished outside my 20 minute target but happy overall with how I ran. Nice flat course mostly on tarmac. Little breezy but nothing enough to slow the time down.

Split Summary
===
1) 0.62m - 3:55(6:19/m) 82cal
2) 0.62m - 4:03(6:32/m) 85cal
3) 0.62m - 4:00(6:26/m) 84cal
4) 0.62m - 4:11(6:44/m) 84cal
5) 0.62m - 3:54(6:18/m) 84cal
6) 0m - 3(/m)
3:55 4:03 4:00 4:11 3:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 70% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 45 45 6:00
0.25 1:33 48 6:22
0.38 2:20 47 6:15
0.50 3:09 49 6:32
0.63 3:56 47 6:15
0.75 4:43 47 6:18
0.88 5:30 47 6:18
1.00 6:20 50 6:43
1.13 7:12 52 6:55
1.25 8:01 49 6:32
1.38 8:52 50 6:43
1.50 9:42 50 6:40
1.63 10:29 47 6:15
1.75 11:15 46 6:11
1.88 12:02 47 6:14
2.00 12:53 51 6:51
2.13 13:51 58 7:45
2.25 14:38 47 6:15
2.38 15:28 50 6:41
2.50 16:16 48 6:25
2.63 17:04 48 6:22
2.75 17:49 44 5:56
2.88 18:36 48 6:20
3.00 19:25 49 6:32
3.11 20:05 40 6:17

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.13
5km 20:09 6:29 64.05
5M 33:22 6:40 63.42
10km 42:00 6:46 63.07
10M 1:09:34 6:57 62.31
Half 1:32:37 7:04 61.66
20M 2:25:02 7:15 61.92
Mara 3:13:05 7:22 62.40

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