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Wed 17th Jun 2015 at 5:00pm by Badbark

Run > Race

  • Time
    1:22:17
  • Miles
    13.15
  • Min/mi
    6:15
  • Pacing
    94.6%
  • WAVA
    75.97
  • Stride(cm)
    140
  • Cals
    1300
  • Cadence
    183
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lisburn HM

Split Summary
===
1) 1m - 6:13(6:13/m) 150/157bpm 91cal 9.65/11.95mph
2) 1m - 6:03(6:03/m) 155/160bpm 93cal 9.93/11.53mph
3) 1m - 6:21(6:21/m) 157/161bpm 99cal 9.45/11.26mph
4) 1m - 6:27(6:27/m) 159/162bpm 102cal 9.3/10.82mph
5) 1m - 6:20(6:20/m) 160/163bpm 101cal 9.48/11.49mph
6) 1m - 6:06(6:06/m) 161/163bpm 98cal 9.84/10.65mph
7) 1m - 6:13(6:13/m) 161/164bpm 100cal 9.65/10.48mph
8) 1m - 6:14(6:14/m) 161/166bpm 100cal 9.63/10.61mph
9) 1m - 6:14(6:14/m) 162/165bpm 101cal 9.63/10.99mph
10) 1m - 6:20(6:20/m) 162/165bpm 102cal 9.46/11.03mph
11) 1m - 6:16(6:16/m) 161/164bpm 100cal 9.57/11.13mph
12) 1m - 6:19(6:19/m) 160/162bpm 98cal 9.51/10.44mph
13) 1m - 6:12(6:12/m) 162/165bpm 99cal 9.67/12.43mph
14) 0.15m - 59(6:31/m) 164/167bpm 16cal 9.21/10.5mph
6:13 6:03 6:21 6:27 6:20 6:06 6:13 6:14 6:14 6:20 6:16 6:19 6:12 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:59 2:59 5:58 141 78-154 841 190 86-198
1.00 6:13 3:14 6:27 153 149-156 988 186 182-190
1.50 9:11 2:59 5:58 153 151-155 912 188 182-192
2.00 12:15 3:04 6:08 157 155-160 962 187 182-196
2.50 15:29 3:13 6:27 156 153-160 1006 185 182-192
3.00 18:36 3:08 6:15 158 155-160 989 183 174-190
3.50 21:50 3:13 6:26 157 152-159 1011 181 176-186
4.00 25:04 3:14 6:28 160 157-162 1034 180 180-182
4.50 28:15 3:12 6:24 160 157-163 1023 182 180-192
5.00 31:23 3:08 6:16 159 152-163 995 181 176-190
5.50 34:27 3:04 6:07 162 158-163 991 183 176-196
6.00 37:29 3:02 6:04 161 157-162 978 181 154-190
6.50 40:35 3:06 6:12 162 161-163 1004 182 178-194
7.00 43:42 3:07 6:14 161 159-163 1004 179 154-188
7.50 46:47 3:05 6:10 159 151-164 982 180 170-188
8.00 49:56 3:09 6:17 163 160-165 1025 181 174-190
8.50 53:06 3:10 6:21 162 158-164 1028 182 168-188
9.00 56:11 3:05 6:09 162 160-165 997 183 168-190
9.50 59:17 3:06 6:13 162 160-165 1006 183 174-198
10.00 1:02:31 3:14 6:28 161 157-164 1042 182 180-186
10.50 1:05:36 3:05 6:10 161 159-164 992 183 172-190
11.00 1:08:47 3:12 6:23 161 157-163 1028 183 170-196
11.50 1:11:56 3:08 6:17 160 158-162 1005 184 162-190
12.00 1:15:06 3:10 6:20 159 152-162 1007 181 174-186
12.50 1:18:11 3:05 6:10 160 157-164 987 183 172-196
13.00 1:21:18 3:07 6:15 162 159-165 1011 184 178-190
13.15 1:22:18 1:00 6:34 165 162-167 1083 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace
  • Cadence Distribution

    183 avge / 198 max Stride Length: 140cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.2 1:22:17 6:15
    Walk 0.0 86 0 1 17:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.48% More
    800m 2:54 5:51 63.88% More
    1km 3:40 5:54 66.05% More
    Mile 6:02 6:02 68.54% More
    5k 19:04 6:08 73.66% More
    5 miles 30:59 6:12 73.73% More
    10k 38:35 6:13 73.87% More
    10 miles 1:02:30 6:15 75.32% More
    Half 1:21:57 6:15 75.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09 99.55
    5km 15:26 4:58 91.04
    5M 26:48 5:22 85.23
    10km 34:29 5:33 82.67
    10M 59:53 5:59 78.62
    Half 1:21:55 6:15 75.43
    20M 2:13:50 6:42 73.16
    Mara 3:03:03 6:59 71.32
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