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Wed 17th Jun 2015 at 7:00pm by Jezzer

Run > Race
  • Time
    36:56
  • Miles
    5.01
  • Min/mi
    7:22
  • Pacing
    88%
  • WAVA
    70.36
  • Stride(cm)
    129
  • Cals
    623
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 126cal
2) 1m - 7:32(7:32/m) 121cal
3) 1m - 7:33(7:33/m) 129cal
4) 1m - 7:43(7:43/m) 123cal
5) 1m - 7:02(7:02/m) 122cal
6) 0.02m - 10(8:24/m) 2cal

You paused your watch for 716 seconds. This time will not display in your split graph.
7:29 7:32 7:33 7:43 7:02 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 170 118-180 0/7
0.50 3:30 1:42 6:49 171 168-174 2/10
0.75 5:27 1:57 7:46 171 170-174 10/2
1.00 7:22 1:56 7:43 169 160-176 19/5
1.25 9:25 2:03 8:11 167 158-170 4/8
1.50 11:15 1:50 7:21 170 168-172 4/5
1.75 13:06 1:51 7:23 169 166-170 7/18
2.00 14:45 1:39 6:36 169 168-172 4/7
2.25 16:38 1:53 7:33 169 168-172 5/1
2.50 18:30 1:52 7:28 170 168-172 9/5
2.75 20:22 1:52 7:27 169 164-172 6/12
3.00 22:12 1:50 7:19 168 166-170 5/3
3.25 24:22 2:10 8:40 167 164-170 25/4
3.50 26:22 2:01 8:03 167 158-174 3/9
3.75 28:09 1:47 7:07 171 170-174 5/14
4.00 29:51 1:42 6:49 170 168-172 7/13
4.25 31:34 1:43 6:52 171 168-174 4/4
4.50 33:21 1:46 7:05 172 170-174 4/7
4.75 35:08 1:47 7:09 173 170-174 9/5
4.99 36:47 1:39 6:54 164 106-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.0% 8:05
    21 11.8% 9:43

  • Cadence Distribution

    169 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 36:43 7:22
    Walk 0.1 110 0 2 13:25
    Still 0.1 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.52
    5km 22:15 7:10 71.33
    5M 36:51 7:22 70.40
    10km 46:24 7:28 69.93
    10M 1:16:50 7:41 69.94
    Half 1:42:18 7:49 69.05
    20M 2:40:12 8:01 69.87
    Mara 3:33:18 8:08 69.98
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