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Sun 24th May 2015 at 8:00am by etmtito

Run > General
  • Time
    3:52:59
  • Miles
    26.24
  • Min/mi
    8:53
  • Pacing
    82.4%
  • WAVA
    59.43
  • Cals
    3520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:28(7:57/m) 41cal 7.55/8.08mph
2) 0.31m - 2:26(7:51/m) 42cal 7.65/8.1mph
3) 0.31m - 2:27(7:55/m) 43cal 7.59/8.16mph
4) 0.31m - 2:23(7:39/m) 43cal 7.84/8.31mph
5) 0.31m - 2:19(7:28/m) 42cal 8.03/11.68mph
6) 0.31m - 2:22(7:38/m) 44cal 7.86/10.35mph
7) 0.31m - 2:25(7:45/m) 42cal 7.74/8.23mph
8) 0.31m - 2:25(7:46/m) 43cal 7.73/8.5mph
9) 0.31m - 2:26(7:51/m) 43cal 7.64/7.96mph
10) 0.31m - 2:32(8:08/m) 42cal 7.38/8.12mph
11) 0.31m - 2:29(8:00/m) 42cal 7.49/7.82mph
12) 0.31m - 2:27(7:53/m) 43cal 7.62/7.84mph
13) 0.31m - 2:25(7:48/m) 43cal 7.7/8.01mph
14) 0.31m - 2:25(7:47/m) 43cal 7.71/7.99mph
15) 0.31m - 2:29(7:59/m) 42cal 7.51/7.71mph
16) 0.31m - 2:26(7:51/m) 43cal 7.64/8.29mph
17) 0.31m - 2:27(7:52/m) 43cal 7.63/8.05mph
18) 0.31m - 2:29(7:58/m) 42cal 7.53/7.83mph
19) 0.31m - 2:25(7:46/m) 42cal 7.73/8.19mph
20) 0.31m - 2:34(8:16/m) 42cal 7.26/7.83mph
21) 0.31m - 2:28(7:56/m) 43cal 7.56/7.94mph
22) 0.31m - 2:31(8:05/m) 42cal 7.42/8.12mph
23) 0.31m - 2:35(8:20/m) 42cal 7.21/8.02mph
24) 0.31m - 2:54(9:20/m) 42cal 6.43/7.53mph
25) 0.31m - 2:46(8:54/m) 42cal 6.75/7.97mph
26) 0.31m - 2:45(8:51/m) 42cal 6.78/7.8mph
27) 0.31m - 2:44(8:48/m) 43cal 6.82/8.41mph
28) 0.31m - 2:38(8:29/m) 42cal 7.07/7.74mph
29) 0.31m - 2:31(8:05/m) 43cal 7.43/7.86mph
30) 0.31m - 2:40(8:35/m) 41cal 6.99/8.44mph
31) 0.31m - 2:32(8:10/m) 43cal 7.35/8.14mph
32) 0.31m - 2:35(8:20/m) 42cal 7.2/7.82mph
33) 0.31m - 2:35(8:17/m) 42cal 7.24/7.8mph
34) 0.31m - 2:53(9:16/m) 42cal 6.47/7.27mph
35) 0.31m - 2:41(8:39/m) 42cal 6.94/8.52mph
36) 0.31m - 2:26(7:50/m) 42cal 7.66/8.47mph
37) 0.31m - 2:45(8:52/m) 43cal 6.77/7.81mph
38) 0.31m - 2:32(8:08/m) 42cal 7.38/7.74mph
39) 0.31m - 2:34(8:15/m) 42cal 7.28/8.79mph
40) 0.31m - 2:36(8:23/m) 42cal 7.16/9.11mph
41) 0.31m - 2:40(8:36/m) 42cal 6.97/8.19mph
42) 0.31m - 2:35(8:20/m) 42cal 7.19/7.99mph
43) 0.31m - 2:24(7:43/m) 43cal 7.77/8.89mph
44) 0.31m - 2:31(8:05/m) 42cal 7.43/8.63mph
45) 0.31m - 2:42(8:42/m) 42cal 6.9/7.38mph
46) 0.31m - 2:38(8:27/m) 42cal 7.1/8.39mph
47) 0.31m - 2:38(8:28/m) 42cal 7.08/7.94mph
48) 0.31m - 2:37(8:27/m) 43cal 7.11/8.25mph
49) 0.31m - 2:52(9:15/m) 43cal 6.48/8.01mph
50) 0.31m - 2:40(8:36/m) 42cal 6.97/12.24mph
51) 0.31m - 2:54(9:19/m) 41cal 6.44/8.78mph
52) 0.31m - 2:43(8:43/m) 41cal 6.88/9.71mph
53) 0.31m - 2:36(8:23/m) 43cal 7.16/9.45mph
54) 0.31m - 2:45(8:52/m) 42cal 6.76/7.53mph
55) 0.31m - 3:26(11:04/m) 39cal 5.42/7.04mph
56) 0.31m - 2:51(9:12/m) 42cal 6.52/6.93mph
57) 0.31m - 2:45(8:51/m) 42cal 6.78/7.53mph
58) 0.31m - 2:40(8:35/m) 42cal 6.99/7.51mph
59) 0.31m - 3:23(10:53/m) 39cal 5.51/7.65mph
60) 0.31m - 2:49(9:04/m) 42cal 6.62/7.21mph
61) 0.31m - 2:46(8:53/m) 42cal 6.75/7.08mph
62) 0.31m - 4:05(13:08/m) 35cal 4.57/7.38mph
63) 0.31m - 2:41(8:38/m) 42cal 6.95/8.14mph
64) 0.31m - 2:56(9:28/m) 41cal 6.34/7.61mph
65) 0.31m - 3:03(9:49/m) 40cal 6.11/7.82mph
66) 0.31m - 2:56(9:27/m) 43cal 6.35/7.34mph
67) 0.31m - 3:29(11:13/m) 35cal 5.35/7.78mph
68) 0.31m - 2:55(9:23/m) 43cal 6.4/7.35mph
69) 0.31m - 3:12(10:17/m) 38cal 5.83/8.92mph
70) 0.31m - 2:52(9:13/m) 43cal 6.51/8.73mph
71) 0.31m - 2:56(9:28/m) 38cal 6.34/8.76mph
72) 0.31m - 2:56(9:28/m) 41cal 6.34/7.59mph
73) 0.31m - 3:14(10:26/m) 41cal 5.75/7.38mph
74) 0.31m - 3:29(11:14/m) 39cal 5.34/7.61mph
75) 0.31m - 3:22(10:49/m) 39cal 5.54/8.16mph
76) 0.31m - 2:49(9:04/m) 41cal 6.62/7.85mph
77) 0.31m - 3:33(11:25/m) 37cal 5.26/7.77mph
78) 0.31m - 3:05(9:56/m) 43cal 6.04/8.08mph
79) 0.31m - 3:11(10:15/m) 41cal 5.85/7.91mph
80) 0.31m - 3:17(10:34/m) 39cal 5.68/9.29mph
81) 0.31m - 3:10(10:12/m) 41cal 5.88/10.46mph
82) 0.31m - 3:15(10:26/m) 42cal 5.75/7.61mph
83) 0.31m - 2:48(9:00/m) 42cal 6.67/7.87mph
84) 0.31m - 2:47(8:56/m) 42cal 6.71/8.26mph
85) 0.15m - 1:31(10:24/m) 22cal 5.77/9.29mph
2:28 2:26 2:27 2:23 2:19 2:22 2:25 2:25 2:26 2:32 2:29 2:27 2:25 2:25 2:29 2:26 2:27 2:29 2:25 2:34 2:28 2:31 2:35 2:54 2:46 2:45 2:44 2:38 2:31 2:40 2:32 2:35 2:35 2:53 2:41 2:26 2:45 2:32 2:34 2:36 2:40 2:35 2:24 2:31 2:42 2:38 2:38 2:37 2:52 2:40 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:53 7:53 7:53
2.00 15:29 7:35 7:35
3.00 23:21 7:52 7:52
4.00 31:17 7:56 7:56
5.00 39:09 7:52 7:52
6.00 47:04 7:55 7:55
7.00 55:09 8:05 8:05
8.00 1:04:03 8:53 8:53
9.00 1:12:35 8:33 8:33
10.00 1:20:57 8:21 8:21
11.00 1:29:32 8:36 8:36
12.00 1:37:56 8:23 8:23
13.00 1:46:23 8:27 8:27
14.00 1:54:34 8:10 8:10
15.00 2:02:59 8:25 8:25
16.00 2:12:01 9:02 9:02
17.00 2:21:24 9:23 9:23
18.00 2:30:19 8:55 8:55
19.00 2:39:55 9:35 9:35
20.00 2:50:14 10:19 10:19
21.00 3:00:17 10:03 10:03
22.00 3:10:06 9:49 9:49
23.00 3:20:21 10:16 10:16
24.00 3:30:40 10:19 10:19
25.00 3:41:18 10:38 10:38
26.00 3:50:46 9:28 9:28
26.24 3:53:14 2:28 10:11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.94% More
    800m 3:43 7:28 53.51% More
    1km 4:39 7:30 56.17% More
    Mile 7:35 7:35 59.44% More
    5k 24:11 7:47 61.88% More
    5 miles 39:06 7:49 62.41% More
    10k 48:48 7:51 62.46% More
    10 miles 1:20:57 8:06 61.85% More
    Half 1:47:07 8:11 62.19% More
    20 miles 2:50:13 8:31 60.73% More
    Mara 3:52:33 8:53 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 22:24 7:13 66.80
    5M 37:45 7:33 64.66
    10km 47:55 7:43 63.61
    10M 1:20:48 8:05 61.96
    Half 1:48:41 8:18 60.80
    20M 2:52:56 8:39 59.78
    Mara 3:52:36 8:53 59.43
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