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Sun 10th May 2015 at 12:00pm by etmtito

Run > General

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Time
44:39
Miles
6.18
Min/mi
7:13
Pacing
89.2%
WAVA
67.92
Cals
830
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:10(6:59/m) 40cal 8.59/9.65mph
2) 0.31m - 2:13(7:09/m) 42cal 8.4/9.37mph
3) 0.31m - 2:07(6:49/m) 42cal 8.8/9.77mph
4) 0.31m - 2:08(6:51/m) 42cal 8.75/9.38mph
5) 0.31m - 2:06(6:45/m) 42cal 8.88/9.49mph
6) 0.31m - 2:28(7:55/m) 43cal 7.58/8.91mph
7) 0.31m - 2:11(7:01/m) 41cal 8.54/9.67mph
8) 0.31m - 2:01(6:31/m) 42cal 9.21/10.1mph
9) 0.31m - 2:06(6:46/m) 42cal 8.86/9.82mph
10) 0.31m - 2:10(6:58/m) 42cal 8.61/9.54mph
11) 0.31m - 2:05(6:43/m) 42cal 8.94/9.71mph
12) 0.31m - 2:09(6:55/m) 42cal 8.67/9.36mph
13) 0.31m - 2:17(7:22/m) 42cal 8.14/9.92mph
14) 0.31m - 2:25(7:47/m) 43cal 7.72/9.06mph
15) 0.31m - 2:34(8:15/m) 38cal 7.28/8.69mph
16) 0.31m - 2:23(7:39/m) 43cal 7.84/8.71mph
17) 0.31m - 2:22(7:36/m) 42cal 7.9/8.58mph
18) 0.31m - 2:31(8:05/m) 43cal 7.43/8.9mph
19) 0.31m - 2:12(7:05/m) 40cal 8.47/9.62mph
20) 0.28m - 2:02(7:14/m) 37cal 8.29/9.3mph

2:10 2:13 2:07 2:08 2:06 2:28 2:11 2:01 2:06 2:10 2:05 2:09 2:17 2:25 2:34 2:23 2:22 2:31 2:12 2:02

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:43	1:43	6:54
0.50	3:34	1:51	7:23
0.75	5:14	1:40	6:41
1.00	7:00	1:46	7:04
1.25	8:42	1:41	6:46
1.50	10:23	1:41	6:45
1.75	12:13	1:50	7:21
2.00	14:14	2:01	8:03
2.25	15:52	1:39	6:35
2.50	17:31	1:39	6:35
2.75	19:12	1:40	6:42
3.00	20:56	1:44	6:56
3.25	22:40	1:44	6:56
3.50	24:18	1:39	6:34
3.75	26:04	1:45	7:01
4.00	27:56	1:52	7:28
4.25	29:43	1:47	7:08
4.50	31:59	2:16	9:04
4.75	33:51	1:53	7:31
5.00	35:47	1:56	7:43
5.25	37:41	1:55	7:38
5.50	39:32	1:50	7:22
5.75	41:33	2:02	8:06
6.00	43:19	1:45	7:02
6.18	44:39	1:20	7:20

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.66
5km	20:59	6:45	71.32
5M	35:23	7:05	68.95
10km	44:55	7:14	67.86
10M	1:15:44	7:34	66.57
Half	1:41:52	7:47	65.00
20M	2:42:05	8:06	64.73
Mara	3:38:00	8:19	64.17

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