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Sat 13th Jun 2015 at 8:00am by LindsD

Run > General
  • Time
    26:08
  • Miles
    3.10
  • Min/mi
    8:26
  • Pacing
    94.5%
  • WAVA
    60.40
  • Stride(cm)
    99
  • Cals
    324
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 104cal 3.14/3.3/hr
2) 1m - 8:35(8:35/m) 106cal 3.13/3.29/hr
3) 1m - 8:20(8:20/m) 104cal 3.22/3.42/hr
4) 0.1m - 41(6:44/m) 10cal 3.98/4.47/hr
8:33 8:35 8:20 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 183 170-188 0/2
0.25 2:11 1:04 8:32 187 186-188 1/1
0.38 3:16 1:06 8:46 187 182-192 1/0
0.50 4:23 1:06 8:50 188 186-192 0/0
0.63 5:26 1:03 8:23 189 186-190 0/0
0.75 6:26 1:00 7:59 192 190-194 0/1
0.88 7:28 1:02 8:19 191 190-192 1/1
1.00 8:32 1:04 8:32 193 192-194 0/1
1.13 9:39 1:07 9:00 192 190-194 1/1
1.25 10:39 59 7:54 193 190-194 2/0
1.38 11:44 1:05 8:41 191 190-192 0/1
1.50 12:48 1:05 8:38 193 192-194 0/3
1.63 13:54 1:06 8:47 192 190-194 0/1
1.75 14:58 1:04 8:30 193 190-194 1/1
1.88 16:00 1:02 8:17 194 192-196 0/0
2.00 17:06 1:06 8:50 193 190-196 1/0
2.13 18:11 1:05 8:41 194 192-196 2/0
2.25 19:15 1:03 8:27 192 190-194 2/0
2.38 20:17 1:02 8:13 194 190-196 0/1
2.50 21:22 1:06 8:47 193 190-194 1/0
2.63 22:27 1:05 8:41 192 190-196 1/0
2.75 23:28 1:01 8:06 195 192-196 0/0
2.88 24:27 59 7:50 194 192-196 0/2
3.00 25:26 59 7:52 194 180-200 1/0
3.10 26:05 39 6:48 207 192-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 210 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.31% More
    800m 3:50 7:43 53.35% More
    1km 4:57 7:58 53.84% More
    Mile 8:10 8:10 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.43
    5km 26:12 8:26 60.38
    5M 43:23 8:41 59.50
    10km 54:37 8:47 59.17
    10M 1:30:26 9:03 58.77
    Half 2:00:25 9:12 57.60
    20M 3:08:33 9:26 57.76
    Mara 4:11:03 9:35 57.37
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