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Sun 14th Jun 2015 at 10:00am by AntClark

Run > Race
  • Time
    30:47
  • Miles
    4.90
  • Min/mi
    6:17
  • Pacing
    89%
  • WAVA
    68.52
  • Stride(cm)
    138
  • Cals
    576
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Endure24 - Lap 6

Split Summary
===
1) 1m - 6:22(6:22/m) 119cal 4.21/4.96/hr
2) 1m - 6:24(6:24/m) 118cal 4.19/6.03/hr
3) 1m - 5:56(5:56/m) 116cal 4.52/4.83/hr
4) 1m - 6:40(6:40/m) 120cal 4.03/4.73/hr
5) 0.9m - 5:24(6:02/m) 103cal 4.44/5.91/hr
6:22 6:24 5:56 6:40 5:24
jeronimo
how did it go?
AntClark
Great fun, tough to get going again after the break
jeronimo
i bet. Did you win?
jeronimo
i couldnt find your name on the results
AntClark
No, we came 4th. we did mixed 6-8 team with 4 x men 4 x woman, but some mixed teams were 7 \ 1 so stronger in depth. I think i was running as GARD DALTON on team PROFEET

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 187 120-194 11/0
0.50 3:12 1:41 6:43 185 180-192 17/1
0.75 4:51 1:39 6:36 187 180-190 6/0
1.00 6:22 1:31 6:04 187 182-192 6/0
1.25 8:01 1:40 6:39 184 94-196 5/0
1.50 9:31 1:30 5:59 186 180-192 0/5
1.75 11:08 1:37 6:29 178 120-194 11/4
2.00 12:46 1:38 6:32 186 174-190 2/1
2.25 14:16 1:30 5:59 189 186-194 2/2
2.50 15:47 1:31 6:05 189 186-194 2/3
2.75 17:15 1:29 5:55 180 96-192 0/9
3.00 18:42 1:27 5:47 189 186-192 0/11
3.25 20:14 1:32 6:08 185 94-194 5/10
3.50 22:11 1:56 7:46 184 178-192 20/0
3.75 23:44 1:33 6:12 188 186-192 1/4
4.00 25:22 1:38 6:33 178 120-190 2/10
4.25 26:52 1:30 6:02 176 120-192 0/13
4.50 28:25 1:33 6:10 189 182-196 0/10
4.75 29:59 1:34 6:15 189 182-192 1/5
4.90 30:47 48 5:33 194 190-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.9% 6:22
    30 4.7% 6:16
    10 4.8% 6:47

  • Cadence Distribution

    186 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 188 4.8 30:01 6:18
    Walk 2.5 112 0.1 46 5:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.91
    5km 19:00 6:07 69.65
    5M 31:27 6:17 68.50
    10km 39:36 6:22 67.87
    10M 1:05:34 6:33 67.08
    Half 1:27:18 6:40 66.37
    20M 2:16:43 6:50 66.15
    Mara 3:02:01 6:57 66.34
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