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Sat 13th Jun 2015 at 3:00pm by GimmeMedals

Run > Race

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Time
1:05:35
Miles
4.89
Min/mi
13:25
Pacing
80.7%
WAVA
38.58
Stride(cm)
78
Cals
673
Cadence
155
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 91cal 2.03/3.1/hr
2) 0.62m - 9:00(14:29/m) 80cal 1.85/2.39/hr
3) 0.62m - 8:28(13:38/m) 80cal 1.97/2.28/hr
4) 0.62m - 7:54(12:43/m) 81cal 2.11/2.48/hr
5) 0.62m - 8:04(12:59/m) 97cal 2.07/2.74/hr
6) 0.62m - 9:15(14:54/m) 79cal 1.8/2.51/hr
7) 0.62m - 7:58(12:49/m) 92cal 2.09/2.36/hr
8) 0.54m - 6:44(12:30/m) 73cal 2.15/2.47/hr

8:12 9:00 8:28 7:54 8:04 9:15 7:58 6:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	168 88-174	11/0
0.50	6:20	3:37	14:27	141 110-172	18/1
0.75	9:42	3:23	13:31	156 120-172	6/1
1.00	13:11	3:29	13:55	160 108-170	6/0
1.25	17:14	4:03	16:13	141 100-170	5/0
1.50	20:22	3:08	12:33	158 120-172	1/5
1.75	24:15	3:53	15:30	137 106-170	10/3
2.00	27:23	3:08	12:34	167 164-170	2/1
2.25	30:42	3:19	13:16	154 120-168	1/2
2.50	33:44	3:01	12:05	161 120-168	2/2
2.75	37:13	3:29	13:57	149 110-172	0/10
3.00	40:08	2:55	11:40	166 162-168	0/10
3.25	44:00	3:52	15:29	151 108-168	7/9
3.50	48:07	4:07	16:27	135 108-174	16/0
3.75	51:12	3:05	12:21	167 164-172	0/4
4.00	54:34	3:22	13:27	159 80-168	3/12
4.25	57:35	3:01	12:04	166 162-174	0/12
4.50	1:00:54	3:19	13:15	165 160-170	0/10
4.75	1:03:57	3:03	12:11	166 158-172	1/4
4.89	1:05:36	1:39	11:57	133 104-174	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.0%	13:50
28	4.6%	13:08

Cadence Distribution
155 avge / 174 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	166	4	49:26	12:14
Walk	24.6	114	0.8	16:10	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.54%	More
800m	5:53	11:49	35.72%	More
1km	7:39	12:19	35.70%	More
Mile	12:35	12:35	36.91%	More
5k	40:51	13:09	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.53
5km	39:17	12:39	40.72
5M	1:07:15	13:27	38.51
10km	1:25:58	13:50	37.51
10M	2:27:10	14:43	36.12
Half	3:19:40	15:15	35.22
20M	5:22:03	16:06	33.79
Mara	7:16:56	16:41	32.72

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