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Sat 16th May 2015 at 8:00am by mackem9

Run > Race
  • Time
    26:32
  • Miles
    3.10
  • Min/mi
    8:34
  • Pacing
    93%
  • WAVA
    56.36
  • Cals
    275
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 161/181bpm 275cal
2) 1m - 8:36(8:36/m) 164/188bpm
3) 1m - 8:59(8:59/m) 167/173bpm
4) 0.1m - 45(7:40/m) 169/172bpm
8:12 8:36 8:59 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:53 142 102-157 1118 0/1
0.25 1:57 58 7:47 160 154-163 1246 1/0
0.38 2:58 1:01 8:05 162 159-164 1309 1/1
0.50 3:59 1:01 8:11 163 160-166 1333 2/1
0.63 5:01 1:02 8:17 165 160-167 1366 1/0
0.75 6:05 1:03 8:25 166 163-169 1398 2/0
0.88 7:07 1:03 8:21 168 163-171 1404 1/0
1.00 8:10 1:03 8:21 166 158-181 1387 0/2
1.13 9:10 1:01 8:04 161 154-166 1299 0/7
1.25 10:11 1:00 8:00 162 155-166 1297 0/7
1.38 11:11 1:01 8:07 165 163-167 1339 2/5
1.50 12:13 1:02 8:13 162 158-188 1331 1/3
1.63 13:20 1:07 8:57 163 160-166 1458 2/2
1.75 14:31 1:11 9:30 168 164-172 1597 7/0
1.88 15:39 1:07 8:59 167 163-172 1501 0/9
2.00 16:45 1:07 8:53 163 161-167 1448 4/6
2.13 17:55 1:10 9:18 168 165-169 1561 5/0
2.25 19:09 1:14 9:54 167 165-170 1654 6/1
2.38 20:17 1:08 9:01 168 165-169 1514 2/5
2.50 21:20 1:03 8:26 165 158-170 1391 1/2
2.63 22:27 1:07 8:52 163 159-167 1446 0/4
2.75 23:36 1:09 9:14 169 167-171 1562 1/1
2.88 24:40 1:04 8:32 171 168-173 1460 1/2
3.00 25:45 1:05 8:41 168 167-169 1460 0/4
3.10 26:31 46 8:00 169 167-172 1352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 9:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.61
    5km 26:36 8:34 56.34
    5M 44:02 8:48 55.44
    10km 55:27 8:55 55.08
    10M 1:31:49 9:11 54.65
    Half 2:02:15 9:20 53.53
    20M 3:11:27 9:34 53.65
    Mara 4:14:53 9:44 53.30
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