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Sun 7th Jun 2015 at 7:00am by Metro_Nome

Run > General
  • Time
    4:45:57
  • Miles
    26.17
  • Min/mi
    10:56
  • Pacing
    85.3%
  • WAVA
    45.38
  • Stride(cm)
    85
  • Cals
    2817
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 68cal 2.75/2.88/hr
2) 0.62m - 6:30(10:27/m) 70cal 2.57/2.84/hr
3) 0.62m - 7:26(11:58/m) 67cal 2.24/2.75/hr
4) 0.62m - 6:02(9:43/m) 68cal 2.76/2.93/hr
5) 0.62m - 5:56(9:34/m) 70cal 2.81/2.99/hr
6) 0.62m - 6:18(10:09/m) 68cal 2.64/3.19/hr
7) 0.62m - 6:53(11:04/m) 72cal 2.42/2.64/hr
8) 0.62m - 6:44(10:51/m) 70cal 2.47/2.7/hr
9) 0.62m - 6:17(10:07/m) 69cal 2.65/2.73/hr
10) 0.62m - 6:25(10:20/m) 69cal 2.6/2.71/hr
11) 0.62m - 6:18(10:09/m) 70cal 2.64/2.75/hr
12) 0.62m - 6:21(10:14/m) 70cal 2.62/2.73/hr
13) 0.62m - 6:30(10:28/m) 66cal 2.56/2.73/hr
14) 0.62m - 6:13(10:00/m) 70cal 2.68/2.77/hr
15) 0.62m - 6:10(9:56/m) 69cal 2.7/2.8/hr
16) 0.62m - 6:13(10:01/m) 69cal 2.68/2.75/hr
17) 0.62m - 6:56(11:10/m) 68cal 2.4/3.1/hr
18) 0.62m - 7:32(12:07/m) 62cal 2.21/2.67/hr
19) 0.62m - 8:44(14:03/m) 52cal 1.91/2.47/hr
20) 0.62m - 6:33(10:33/m) 68cal 2.54/2.74/hr
21) 0.62m - 6:29(10:26/m) 68cal 2.57/2.7/hr
22) 0.62m - 6:31(10:29/m) 69cal 2.56/2.75/hr
23) 0.62m - 6:31(10:30/m) 70cal 2.56/2.75/hr
24) 0.62m - 8:41(13:58/m) 51cal 1.92/2.73/hr
25) 0.62m - 6:53(11:05/m) 63cal 2.42/2.8/hr
26) 0.62m - 6:43(10:48/m) 64cal 2.48/2.87/hr
27) 0.62m - 6:27(10:23/m) 71cal 2.59/2.78/hr
28) 0.62m - 6:46(10:54/m) 68cal 2.46/2.65/hr
29) 0.62m - 7:21(11:49/m) 66cal 2.27/2.58/hr
30) 0.62m - 6:35(10:35/m) 69cal 2.53/2.73/hr
31) 0.62m - 8:07(13:03/m) 60cal 2.06/2.69/hr
32) 0.62m - 7:54(12:43/m) 56cal 2.11/2.8/hr
33) 0.62m - 6:48(10:56/m) 71cal 2.45/2.66/hr
34) 0.62m - 6:42(10:46/m) 68cal 2.49/3.4/hr
35) 0.62m - 6:29(10:25/m) 70cal 2.57/3/hr
36) 0.62m - 6:35(10:36/m) 70cal 2.53/2.79/hr
37) 0.62m - 6:53(11:05/m) 66cal 2.42/2.84/hr
38) 0.62m - 7:26(11:58/m) 67cal 2.24/2.83/hr
39) 0.62m - 7:04(11:23/m) 67cal 2.36/2.85/hr
40) 0.62m - 7:25(11:56/m) 64cal 2.25/2.55/hr
41) 0.62m - 6:40(10:44/m) 68cal 2.5/2.76/hr
42) 0.62m - 6:15(10:04/m) 69cal 2.66/3.03/hr
43) 0.07m - 35(8:11/m) 7cal 3.28/3.14/hr
6:04 6:30 7:26 6:02 5:56 6:18 6:53 6:44 6:17 6:25 6:18 6:21 6:30 6:13 6:10 6:13 6:56 7:32 8:44 6:33 6:29 6:31 6:31 8:41 6:53 6:43 6:27 6:46 7:21 6:35 8:07 7:54 6:48 6:42 6:29 6:35 6:53 7:26 7:04 7:25 6:40 6:15 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 180 166-184 22/1
2.00 21:29 11:42 11:42 172 108-180 73/4
3.00 30:50 9:21 9:21 179 170-182 14/26
4.00 41:10 10:20 10:20 175 134-180 45/6
5.00 52:12 11:02 11:02 175 170-180 23/1
6.00 1:02:26 10:15 10:15 178 174-180 2/3
7.00 1:12:33 10:06 10:06 178 174-182 4/4
8.00 1:23:00 10:28 10:28 177 124-184 7/13
9.00 1:32:59 9:58 9:58 178 176-180 0/36
10.00 1:42:59 10:01 10:01 178 176-182 0/41
11.00 1:54:26 11:26 11:26 163 108-182 21/8
12.00 2:07:37 13:11 13:11 159 108-182 55/1
13.00 2:18:04 10:27 10:27 178 108-182 0/49
14.00 2:28:26 10:22 10:22 178 166-182 2/45
15.00 2:41:28 13:02 13:02 148 108-182 44/5
16.00 2:52:26 10:58 10:58 172 88-184 10/41
17.00 3:02:39 10:13 10:13 176 90-186 0/75
18.00 3:14:17 11:38 11:38 165 108-182 12/22
19.00 3:25:48 11:30 11:30 171 108-184 12/11
20.00 3:38:19 12:31 12:31 162 108-182 32/10
21.00 3:49:16 10:56 10:56 178 108-184 6/12
22.00 3:59:47 10:31 10:31 179 108-186 16/22
23.00 4:10:37 10:50 10:50 175 108-184 3/10
24.00 4:22:30 11:53 11:53 165 108-186 11/4
25.00 4:34:06 11:36 11:36 177 108-184 8/3
26.00 4:44:29 10:23 10:23 180 176-184 30/13
26.17 4:45:57 1:28 8:43 186 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.3% 10:41
    82 3.6% 12:12
    76 1.3% 10:25
    50 4.4% 11:15
    35 3.3% 12:27
    30 2.2% 10:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 178 24.5 4:19:11 10:34
    Walk 9.4 109 1.6 26:46 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 35.39% More
    800m 4:30 9:03 41.94% More
    1km 5:40 9:08 43.44% More
    Mile 9:20 9:20 45.20% More
    5k 31:26 10:07 44.32% More
    5 miles 50:46 10:09 45.19% More
    10k 1:03:37 10:14 45.26% More
    10 miles 1:42:55 10:18 45.90% More
    Half 2:19:07 10:37 45.19% More
    20 miles 3:38:15 10:55 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 29:52 9:37 46.65
    5M 49:28 9:54 46.39
    10km 1:02:17 10:01 46.23
    10M 1:43:08 10:19 45.81
    Half 2:17:19 10:29 45.40
    20M 3:35:02 10:45 45.54
    Mara 4:46:18 10:56 45.39
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