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Sun 7th Jun 2015 at 9:00am by AccidentProne

Run > General
  • Time
    1:46:01
  • Miles
    13.10
  • Min/mi
    8:06
  • Pacing
    91.5%
  • WAVA
    57.29
  • Stride(cm)
    119
  • Cals
    1624
  • Cadence
    168
  • BPM
    179
  • %MHR
    91.2
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 167/178bpm 54cal 3.42/3.8/hr
2) 1km - 4:47(4:47/km) 174/179bpm 71cal 3.49/3.9/hr
3) 1km - 4:51(4:51/km) 177/181bpm 74cal 3.44/3.7/hr
4) 1km - 4:55(4:55/km) 177/180bpm 75cal 3.39/3.91/hr
5) 1km - 4:54(4:54/km) 178/183bpm 76cal 3.4/3.71/hr
6) 1km - 4:49(4:49/km) 179/182bpm 75cal 3.46/3.68/hr
7) 1km - 4:57(4:57/km) 179/181bpm 77cal 3.37/3.71/hr
8) 1km - 5:05(5:05/km) 179/196bpm 79cal 3.28/3.6/hr
9) 1km - 4:59(4:59/km) 180/183bpm 78cal 3.35/3.7/hr
10) 1km - 4:46(4:46/km) 180/184bpm 75cal 3.5/3.66/hr
11) 1km - 4:52(4:52/km) 179/183bpm 75cal 3.43/3.68/hr
12) 1km - 4:52(4:52/km) 180/183bpm 76cal 3.42/3.53/hr
13) 1km - 4:58(4:58/km) 179/182bpm 77cal 3.36/3.69/hr
14) 1km - 5:03(5:03/km) 180/183bpm 78cal 3.3/3.54/hr
15) 1km - 5:02(5:02/km) 181/183bpm 78cal 3.32/3.39/hr
16) 1km - 5:07(5:07/km) 181/183bpm 80cal 3.26/3.38/hr
17) 1km - 5:29(5:29/km) 180/183bpm 85cal 3.04/3.45/hr
18) 1km - 5:12(5:12/km) 181/183bpm 81cal 3.21/3.4/hr
19) 1km - 5:12(5:12/km) 182/184bpm 82cal 3.2/3.21/hr
20) 1km - 5:40(5:40/km) 182/186bpm 89cal 2.94/3.46/hr
21) 1km - 5:22(5:22/km) 182/186bpm 85cal 3.11/3.5/hr
22) 0.08km - 19(4:06/km) 187/188bpm 4cal 4.07/4.14/hr
4:52 4:47 4:51 4:55 4:54 4:49 4:57 5:05 4:59 4:46 4:52 4:52 4:58 5:03 5:02 5:07 5:29 5:12 5:12 5:40 5:22 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 163 129-178 1278 173 148-176 4/3
1.00 7:42 3:47 7:33 173 168-179 1307 174 122-178 0/5
1.50 11:37 3:55 7:51 174 161-178 1365 176 174-178 2/6
2.00 15:39 4:02 8:04 177 174-181 1428 169 158-174 3/2
2.50 19:32 3:53 7:45 176 160-180 1364 168 126-174 4/5
3.00 23:30 3:58 7:55 178 170-181 1410 170 152-174 3/2
3.50 27:24 3:54 7:48 179 174-183 1396 171 166-174 2/2
4.00 31:15 3:52 7:44 180 177-181 1392 170 152-174 0/1
4.50 35:18 4:03 8:05 179 172-181 1448 166 162-168 2/1
5.00 39:24 4:06 8:12 180 177-196 1476 167 120-172 4/3
5.50 43:25 4:00 8:01 180 171-183 1442 165 122-172 1/1
6.00 47:15 3:50 7:41 181 178-183 1390 170 168-176 2/6
6.50 51:07 3:52 7:43 179 177-182 1382 172 168-176 1/2
7.00 55:05 3:58 7:56 179 172-181 1421 170 168-172 1/1
7.50 58:59 3:54 7:47 180 171-183 1402 171 168-174 2/2
8.00 1:02:59 4:00 8:00 180 174-182 1441 170 124-174 1/2
8.50 1:07:00 4:01 8:03 179 172-183 1440 169 168-172 1/1
9.00 1:11:05 4:05 8:11 181 179-183 1480 169 166-172 6/0
9.50 1:15:09 4:03 8:07 180 173-183 1460 169 166-170 1/3
10.00 1:19:17 4:08 8:16 180 173-183 1489 168 166-170 2/4
10.50 1:23:46 4:29 8:58 180 173-183 1614 159 118-172 5/2
11.00 1:27:52 4:06 8:12 181 173-183 1483 168 164-170 3/3
11.50 1:32:05 4:13 8:26 182 178-184 1534 165 162-166 1/0
12.00 1:36:16 4:11 8:23 183 180-185 1533 166 164-166 2/1
12.50 1:41:10 4:54 9:47 181 175-185 1772 154 118-168 6/0
13.00 1:45:20 4:10 8:21 182 179-186 1518 163 132-170 3/4
13.10 1:46:00 40 6:59 187 180-188 1306 158 154-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 12.8 1:42:27 7:59
    Walk 3.3 129 0.3 3:33 13:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.27
    5km 23:04 7:25 59.54
    5M 38:12 7:38 58.40
    10km 48:05 7:44 57.88
    10M 1:19:38 7:58 57.69
    Half 1:46:01 8:06 56.85
    20M 2:46:01 8:18 57.53
    Mara 3:41:02 8:26 57.62
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