You can still access the old version of this page.

Sun 7th Jun 2015 at 8:00am by Timcook79

Run > Race

Follow User
0 👍

Time
37:29
Miles
6.22
Min/mi
6:02
Pacing
95.3%
WAVA
71.44
Stride(cm)
141
Cals
455
Cadence
190
BPM
171
%MHR
96.8
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:53/m) 170/183bpm 14cal
2) 0.62m - 3:46(6:04/m) 169/173bpm 24cal
3) 0.62m - 3:50(6:10/m) 168/171bpm 51cal
4) 0.62m - 3:42(5:57/m) 169/170bpm 51cal
5) 0.62m - 3:53(6:15/m) 171/174bpm 53cal
6) 0.62m - 3:47(6:05/m) 172/174bpm 52cal
7) 0.62m - 3:47(6:05/m) 171/173bpm 52cal
8) 0.62m - 3:47(6:06/m) 175/177bpm 54cal
9) 0.62m - 3:48(6:08/m) 175/177bpm 55cal
10) 0.62m - 3:30(5:36/m) 176/180bpm 49cal

3:40 3:46 3:50 3:42 3:53 3:47 3:47 3:47 3:48 3:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	160 116-182	886	197 180-210	2/5
0.50	2:55	1:31	6:06	176 169-183	1073	191 190-192	4/4
0.75	4:27	1:32	6:08	172 167-178	1056	190 190-190	7/3
1.00	5:59	1:33	6:11	169 167-172	1044	190 190-190	6/2
1.25	7:27	1:28	5:51	169 168-170	987	190 188-190	3/6
1.50	9:02	1:35	6:19	168 167-171	1061	188 188-190	8/2
1.75	10:32	1:30	6:01	168 165-171	1012	190 190-190	0/7
2.00	12:03	1:31	6:03	168 166-169	1017	190 190-192	4/3
2.25	13:30	1:27	5:49	169 168-170	983	191 190-194	1/5
2.50	15:02	1:31	6:06	169 169-170	1030	192 192-194	3/6
2.75	16:33	1:32	6:07	170 170-171	1039	191 190-194	4/3
3.00	18:08	1:35	6:20	172 170-174	1090	190 188-192	8/1
3.25	19:39	1:30	6:02	173 172-173	1043	190 190-190	5/2
3.50	21:13	1:35	6:18	171 170-173	1078	187 186-190	5/6
3.75	22:44	1:31	6:02	172 170-173	1038	187 186-188	1/6
4.00	24:17	1:33	6:13	170 168-171	1058	187 186-188	4/3
4.25	25:46	1:29	5:56	172 171-173	1021	188 188-190	1/5
4.50	27:18	1:31	6:05	173 172-174	1054	190 190-190	3/5
4.75	28:47	1:30	5:59	175 174-177	1047	190 190-192	4/4
5.00	30:23	1:36	6:22	176 174-177	1122	188 186-190	7/3
5.25	31:52	1:29	5:57	176 176-177	1046	188 188-188	5/1
5.50	33:22	1:30	6:01	175 172-177	1052	186 186-188	2/7
5.75	34:52	1:29	5:58	176 174-177	1050	188 186-188	5/4
6.00	36:20	1:29	5:54	174 173-175	1027	189 188-190	1/4
6.21	37:28	1:08	5:25	177 175-180	958	192 190-200	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
190 avge / 210 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	37:26	6:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	55.69%	More
800m	2:48	5:38	60.85%	More
1km	3:31	5:39	63.74%	More
Mile	5:48	5:48	66.77%	More
5k	18:40	6:01	70.39%	More
5 miles	30:13	6:03	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.19
5km	17:44	5:42	74.12
5M	29:37	5:55	72.23
10km	37:27	6:02	71.43
10M	1:02:33	6:15	70.68
Half	1:23:42	6:23	69.35
20M	2:12:07	6:36	69.62
Mara	2:56:48	6:45	69.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Jun 2015 at 8:00am by Timcook79

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.