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Sat 30th May 2015 at 8:00am by LindsD

Run > General
  • Time
    39:21
  • Miles
    3.10
  • Min/mi
    12:42
  • Pacing
    78.9%
  • WAVA
    40.11
  • Stride(cm)
    76
  • Cals
    304
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 107cal 2.44/3/hr
2) 1m - 13:55(13:55/m) 97cal 1.93/3.35/hr
3) 1m - 13:34(13:34/m) 90cal 1.98/2.87/hr
4) 0.1m - 53(9:08/m) 10cal 2.94/4.72/hr
10:59 13:55 13:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 180 168-186 0/1
0.25 2:36 1:20 10:43 180 176-184 1/1
0.38 3:56 1:20 10:40 178 170-182 2/0
0.50 5:21 1:26 11:24 178 174-182 0/0
0.63 6:44 1:23 11:02 180 174-182 0/1
0.75 8:01 1:17 10:14 183 180-186 0/1
0.88 9:19 1:18 10:20 184 182-188 1/0
1.00 10:59 1:40 13:22 151 118-186 0/1
1.13 13:09 2:11 17:24 149 118-182 1/1
1.25 14:37 1:28 11:44 161 118-186 2/0
1.38 16:09 1:31 12:11 179 176-182 0/1
1.50 17:36 1:27 11:38 179 174-182 0/3
1.63 19:09 1:33 12:23 175 170-182 0/1
1.75 20:44 1:36 12:44 170 118-180 1/1
1.88 23:14 2:29 19:53 128 118-176 0/0
2.00 24:53 1:40 13:19 178 174-182 1/0
2.13 26:29 1:36 12:47 178 172-182 2/0
2.25 28:04 1:35 12:36 179 174-184 2/0
2.38 29:54 1:51 14:45 162 118-180 0/1
2.50 31:40 1:46 14:09 173 122-184 1/0
2.63 33:25 1:44 13:56 154 118-180 1/0
2.75 35:17 1:52 14:57 146 116-180 0/0
2.88 37:10 1:53 15:03 154 118-184 0/2
3.00 38:27 1:17 10:19 182 172-192 1/0
3.10 39:20 53 9:13 137 118-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 179 2.6 30:22 11:36
    Walk 22.8 118 0.5 8:58 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.05% More
    800m 5:19 10:42 38.46% More
    1km 6:39 10:42 40.06% More
    Mile 10:59 10:59 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.15
    5km 39:27 12:42 40.10
    5M 1:05:19 13:04 39.52
    10km 1:22:14 13:14 39.30
    10M 2:16:11 13:37 39.03
    Half 3:01:18 13:50 38.25
    20M 4:43:55 14:12 38.36
    Mara 6:18:00 14:26 38.10
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