Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 3rd Jun 2015 at 6:00pm by kennyT

Run > General
  • Time
    43:30
  • Miles
    6.24
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    65.87
  • Cals
    626
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 43:30(6:58/m) 157/165bpm 626cal 3.85/4.67/hr
43:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 129 84-149 867 0/0
0.50 3:24 1:43 6:53 149 146-151 1026 0/0
0.75 5:09 1:45 6:59 152 149-153 1061 0/0
1.00 6:52 1:43 6:53 156 152-158 1073 0/0
1.25 8:34 1:42 6:48 155 153-157 1054 0/0
1.50 10:22 1:48 7:11 155 151-158 1114 0/0
1.75 12:09 1:47 7:07 154 151-156 1096 0/0
2.00 13:54 1:45 7:01 155 150-160 1088 0/0
2.25 15:34 1:41 6:42 159 157-160 1065 0/0
2.50 17:18 1:44 6:56 160 156-162 1108 0/0
2.75 19:04 1:46 7:03 160 159-162 1128 0/0
3.00 20:54 1:50 7:21 158 148-161 1162 0/0
3.25 22:40 1:46 7:03 158 154-159 1115 0/0
3.50 24:24 1:43 6:53 159 157-162 1095 0/0
3.75 26:09 1:45 7:01 158 156-159 1108 0/0
4.00 27:56 1:47 7:09 157 156-158 1123 0/0
4.25 29:41 1:45 6:59 158 156-160 1103 0/0
4.50 31:26 1:45 6:59 160 159-161 1118 0/0
4.75 33:11 1:45 7:01 158 154-160 1108 0/0
5.00 34:57 1:46 7:04 158 155-159 1116 0/0
5.25 36:43 1:47 7:07 159 156-161 1131 0/0
5.50 38:28 1:44 6:57 159 158-160 1105 0/0
5.75 40:14 1:46 7:06 158 156-161 1121 0/0
6.00 41:55 1:41 6:43 160 158-165 1075 0/0
6.24 43:30 1:35 6:31 163 161-165 1061 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.12
    5km 20:06 6:28 69.88
    5M 34:02 6:48 67.15
    10km 43:18 6:58 65.84
    10M 1:13:20 7:20 63.74
    Half 1:38:54 7:33 62.32
    20M 2:38:02 7:54 60.91
    Mara 3:33:07 8:08 60.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,183 Fetchies!
Already a Fetchie? Sign in here