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Sun 31st May 2015 at 9:00am by Des Tinney

Run > Race
  • Time
    3:56:29
  • Miles
    26.41
  • Min/mi
    8:57
  • Pacing
    77.7%
  • WAVA
    52.85
  • Cals
    2908
  • BPM
    165
  • %MHR
    97.9
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/159bpm 93cal 2.97/3.7/hr
2) 1m - 8:56(8:56/m) 151/160bpm 108cal 3/3.57/hr
3) 1m - 9:01(9:01/m) 157/169bpm 112cal 2.97/3.57/hr
4) 1m - 9:07(9:07/m) 156/175bpm 104cal 2.94/3.99/hr
5) 1m - 8:50(8:50/m) 163/176bpm 113cal 3.03/3.46/hr
6) 1m - 8:56(8:56/m) 159/168bpm 107cal 3/3.93/hr
7) 1m - 9:06(9:06/m) 158/163bpm 107cal 2.95/3.4/hr
8) 1m - 8:57(8:57/m) 159/165bpm 103cal 3/3.4/hr
9) 1m - 9:03(9:03/m) 159/163bpm 103cal 2.97/3.5/hr
10) 1m - 9:06(9:06/m) 159/163bpm 98cal 2.95/3.63/hr
11) 1m - 9:00(9:00/m) 161/165bpm 103cal 2.98/3.45/hr
12) 1m - 9:03(9:03/m) 162/169bpm 105cal 2.96/3.79/hr
13) 1m - 9:03(9:03/m) 161/167bpm 98cal 2.97/3.57/hr
14) 1m - 9:01(9:01/m) 160/164bpm 99cal 2.98/3.44/hr
15) 1m - 9:12(9:12/m) 162/166bpm 105cal 2.91/3.51/hr
16) 1m - 9:05(9:05/m) 163/169bpm 106cal 2.95/3.6/hr
17) 1m - 11:36(11:36/m) 158/177bpm 109cal 2.31/3.7/hr
18) 1m - 8:29(8:29/m) 175/181bpm 118cal 3.16/3.89/hr
19) 1m - 8:29(8:29/m) 178/181bpm 120cal 3.16/4.11/hr
20) 1m - 8:41(8:41/m) 179/183bpm 126cal 3.09/3.5/hr
21) 1m - 8:31(8:31/m) 178/183bpm 123cal 3.15/3.55/hr
22) 1m - 9:16(9:16/m) 178/181bpm 127cal 2.9/3.54/hr
23) 1m - 9:01(9:01/m) 176/185bpm 103cal 2.97/3.77/hr
24) 1m - 8:25(8:25/m) 184/187bpm 127cal 3.19/4.28/hr
25) 1m - 8:23(8:23/m) 182/185bpm 124cal 3.2/3.68/hr
26) 1m - 8:07(8:07/m) 182/186bpm 119cal 3.31/3.91/hr
27) 0.41m - 3:02(7:21/m) 189/192bpm 48cal 3.65/4.7/hr
9:02 8:56 9:01 9:07 8:50 8:56 9:06 8:57 9:03 9:06 9:00 9:03 9:03 9:01 9:12 9:05 11:36 8:29 8:29 8:41 8:31 9:16 9:01 8:25 8:23 8:07 3:02

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:00 9:00 9:00 138 85-159 1243
2.00 17:58 8:57 8:57 151 144-159 1352
3.00 26:58 9:00 9:00 156 145-168 1405
4.00 36:05 9:07 9:07 155 121-174 1412
5.00 44:55 8:50 8:50 163 143-176 1441
6.00 53:51 8:56 8:56 159 153-167 1421
7.00 1:02:58 9:06 9:06 158 153-162 1438
8.00 1:11:54 8:57 8:57 159 150-164 1422
9.00 1:20:57 9:03 9:03 159 152-163 1438
10.00 1:30:03 9:06 9:06 159 155-162 1447
11.00 1:39:03 9:00 9:00 161 153-164 1448
12.00 1:48:06 9:03 9:03 162 155-168 1467
13.00 1:57:09 9:03 9:03 161 156-167 1458
14.00 2:06:10 9:01 9:01 160 156-164 1443
15.00 2:15:23 9:12 9:12 162 157-166 1491
16.00 2:24:28 9:05 9:05 163 159-169 1481
17.00 2:36:03 11:35 11:35 161 122-176 1866
18.00 2:44:34 8:31 8:31 175 167-181 1489
19.00 2:53:02 8:28 8:28 178 172-181 1508
20.00 3:01:44 8:42 8:42 178 168-183 1549
21.00 3:10:16 8:31 8:31 178 173-183 1516
22.00 3:19:31 9:16 9:16 178 173-181 1649
23.00 3:28:32 9:01 9:01 176 157-185 1587
24.00 3:36:57 8:24 8:24 184 178-187 1547
25.00 3:45:19 8:22 8:22 182 175-185 1523
26.00 3:53:25 8:07 8:07 182 177-186 1476
26.41 3:56:28 3:03 7:21 190 186-192 1397

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.71% More
    800m 3:40 7:22 47.45% More
    1km 4:40 7:31 48.72% More
    Mile 7:42 7:42 50.98% More
    5k 25:24 8:11 52.50% More
    5 miles 42:23 8:29 51.06% More
    10k 52:56 8:31 51.07% More
    10 miles 1:25:20 8:32 52.31% More
    Half 1:56:32 8:54 50.66% More
    20 miles 2:58:52 8:57 51.90% More
    Mara 3:54:39 8:57 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.39
    5km 24:28 7:53 54.50
    5M 40:31 8:06 53.42
    10km 51:01 8:13 52.98
    10M 1:24:28 8:27 52.85
    Half 1:52:28 8:35 52.09
    20M 2:56:07 8:48 52.71
    Mara 3:54:29 8:57 52.79
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